This practice plan is designed for Top High School / Adult / College / Pro players in early season. It uses the Brazilian style of volleyball coaching meaning high reps, lots of ball touches, and making every drill a competition in order to bring out the best in your athletes. You can get an early start on the practice plan by going here!
| In this Practice Plan we focus on:1) Passing 2) Defense 3) Ball Control 4) Cut Shot 5) Great Warm up drill |
Plan Details:2 Players 1 Coach2hr Practice |
# Coaches: 1 – Adriano Ticao
# Players: 2
|
Jantine Van der Vlist |
Roos (Rose) Van der Hoeven |
Both are top players on the FIVB tour and have finished as high as 7th. In a hurry to see them in the full practice, go here!
Meet the players and hear their thoughts on the practice!
Warmup: Players warm up by themselves before we begin.
Drill #1
Player starts at the base line, hops over 4 cones, blocks, pulls off the net. The coach moves to the net in front of the player.
Player passes 4 balls, 2 on each side, 10-14 feet off the net
Player zig zags backwards through the cones
Player passes using 1 arm on the outside for 4 balls, 2 on each side. Next player starts the drill.
Drill #2
Player starts on Knees, coach tosses 2 ball each side for a total of 4 balls
This Volleyball Practice Plan Smart Session Contains:
Drills: 14
Images: 32
Videos: 46
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