Jeff Nygaard Volleyball Middle Hitting

Jeff shares his insight on middle hitting. This series demonstrates how to be deceptive and beat the blocker to the punch when spiking out the middle.

1. The gap is always placed between area two and area three. Make the approach from the middle position with correct form to maximize power and range to all angles of the court.

Jeff Nygaard Volleyball Middle Hitter Setting

Middles that have the skill to set a volleyball open up more offensive possibilities. Jeff explains the options available in this video and the importance of middle hitters learning to set in transition.