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Male Instructors
Al Scates- Al is the most legendary volleyball coach in NCAA history. Nineteen NCAA titles. Two championships before an NCAA championship existed making for a total of twenty one titles. Three undefeated seasons. Nearly 1,200 wins in forty nine years of coaching all at UCLA. These numbers simply can not be matched in volleyball history. Himself an All-American player at UCLA he has coached many of the games greatest players including Karch Kiraly, Sinjin Smith, Stein Metzger and Jeff Nygaard. Current coaches that have come from his program are Doug Beal and two time NCAA champion men’s head coach John Speraw.- Al Scates Practice Plan #1 Part 1 – Introduction and practice outline
- Al Scates Practice Plan #1 Part 2 – Running the bic and outside blockers part I
- Al Scates Practice Plan #1 Part 3 – Running the bic and outside blockers part II
- Al Scates Practice Plan #1 Part 4 – Roundhouse and joust
- Al Scates Practice Plan #1 Part 5 – 17-8 game situation drill
- Al Scates Practice Plan #1 Part 6 – Free ball and wash drills
- Al Scates Practice Plan #1 Part 7 – After practice review
- Al Scates Practice Plan #1 Part 8 – Office interview reviewing the practice
- Al Scates Practice Plan #1 Part 9 – Office interview discussing his best players and championships
- Al Scates Practice Plan #1 Part 10 – Office interview on his mentors and tips for young players
- Al Scates Practice Plan #1 Part 11 – Mini tour of the UCLA campus
Eric Fonoimoana- Eric is a 2000 Olympic Gold medalist in Sydney, Australia, 2 Time AVP MVP, AVP King of the Beach, while being a 2 time Manhattan Beach Open Champion. Eric has been a professional volleyball player for the past 18 years and a winner in the AVP tour 18 times. He was also the All-American at UC Santa Barbara, and over 18 year career has reached the sports highest awards available.- Eric Fonoimoana’s 6 videos on Spiking
- Eric Fonoimoana’s 6 videos on Passing
- Eric Fonoimoana’s 6 videos on Defense
- Eric Fonoimoana’s 6 videos on Blocking
- Eric Fonoimoana’s 7 videos on Bump Setting
- Eric Fonoimoana’s 9 Stand Alone Videos
- Stand Alone Video #1 : tips for hitting the line shot in beach volleyball
- Stand Alone Video #2: tips for jump serving in beach volleyball
- Stand Alone Video #3: Eric’s favorite beach volleyball setting drill
- Stand Alone Video #4: tips for warming up in beach volleyball
- Stand Alone Video #5, 6 and 7: tips for blocking in beach volleyball
- Stand Alone Video #8: more tips for warming up in beach volleyball
- Stand Alone Video #9: Eric’s favorite beach volleyball transition - Volleyball Stretches and Exercises – TRAINERMat – Developed with Mist May Treanor
Steve Anderson- Steve is the Olympic gold and bronze medalist coach in 2000 and 1996 with the Australian women’s beach team. Coach of the FIVB co-team of the decade 1990-2000. In addition to playing in the AVP tour himself he has coached both indoor and outdoor volleyball for the past 20 years.
Jeff Nygaard- Jeff is a three time Olympian, indoor 1996, 2000 and beach 2004. In addition he is a two time NCAA Champion and two time NCAA MVP at UCLA. In 2003 he was the AVP MVP and awarded the Team of the Year.- Jeff Nygaard’s 6 Middle Blocking Videos
- Jeff Nygaard’s 6 Middle Hitting Videos
- Jeff Nygaard’s 6 Middle 1 Hitting Videos
- Jeff Nygaard’s 6 Back 1 Hitting Videos
- Jeff Nygaard’s Stand Alone Videos
- Stand Alone Video #1: tips on hitting the pipe and bic
- Stand Alone Video #2: tips on pulling off the net after the block
- Stand Alone Video #3: tips on transition footwork 1
- Stand Alone Video #4: tips on transition footwork 2
- Stand Alone Video #5: tips on middle blocking 1 secrets
- Stand Alone Video #6: tips on middle blocking 2 secrets
- Stand Alone Video #7: tips on taking risks at the net if a blocker
- Stand Alone Video #8: tips on moves for middle blockers
- Stand Alone Video #9: tips on the control factor of the game
- Stand Alone Video #10: tips for setting
Stein Metzger - Stein Metzger was a 2004 Olympian, an 18 time AVP champion, FIVB winner, along with being a 2 time Manhattan Beach Open Champion. He is also best known for leading UCLA to 4 consecutive NCAA finals as a starting setter of which they won 3 championships and and was named the MVP his senior year.- Stein Metzger’s 6 videos on Beach Setting
- Stein Metzger’s 6 videos on Beach Hitting
- Stein Metzger’s 6 videos on Beach Passing
- Stein Metzger’s 6 videos on Beach Defense
- Stein Metzger’s Stand Alone Videos
- Stand Alone Video #1: tips for the Steino, the shot named after him on the AVP tour
- Stand Alone Video #2: tips on choosing a partner
- Stand Alone Video #3: tips for the volleyball short serve
- Stand Alone Video #4: tips on how to deep serve
- Stand Alone Video #5: tips on passing a short serve
- Stand Alone Video #6: tips on passing a deep serve
- Stand Alone Video #7: tips on how to dump your partner
- Stand Alone Video #8: tips on working the ref
- Stand Alone Video #9: tips on using the wind
- Stand Alone Video #10: tips on mental prep
Stein Metzger’s Setting Indoor 27 Videos A
- Setting Indoor 27 Videos A #1: tips for hand position up high
- Setting Indoor 27 Videos A #2: tips for indoor positioning
- Setting Indoor 27 Videos A #3: tips for indoor setting footwork
- Setting Indoor 27 Videos A #4: tips on the back Set
- Setting Indoor 27 Videos A #5: tips for the jump Set
- Setting Indoor 27 Videos A #6: tips on the high outside set
- Setting Indoor 27 Videos A #7: tips for fast outside set
- Setting Indoor 27 Videos A #8: tips for running the offense
- Setting Indoor 27 Videos A #9: tips on setting the middle
- Setting Indoor 27 Videos A #10: tips for setting the back row
Stein Metzger’s Setting Indoor 27 Videos B
- Setting Indoor 27 Videos B #1: tips for setting the bic
- Setting Indoor 27 Videos B #2: tips for setting and vision
- Setting Indoor 27 Videos B #3: tips on setting and leadership
- Setting Indoor 27 Videos B #4: tips on dumping as a setter 1
- Setting Indoor 27 Videos B #5: tips on dumping as a setter 2
- Setting Indoor 27 Videos B #6: tips on playing defense as a setter
- Setting Indoor 27 Videos B #7: tips on solo setting drills
- Setting Indoor 27 Videos B #8: tips for setters playing defense first
- Setting Indoor 27 Videos B #9: tips on blocking for setters, footwork
- Setting Indoor 27 Videos B #10: tips on blocking for setters, hand position
Stein Metzger’s Setting Indoor 27 Videos C
- Setting Indoor 27 Videos C #1: tips for serving
- Setting Indoor 27 Videos C #2: tips for jump serving
- Setting Indoor 27 Videos C #3: tips on the jump float serve
- Setting Indoor 27 Videos C #4: tips on a setting front and back drill
- Setting Indoor 27 Videos C #5: tips on a drill for setting the off play
- Setting Indoor 27 Videos C #6: tips on setting the off play back set
- Setting Indoor 27 Videos C #7: tips on one handed setting
- Mike Diehl
- Diehl was a NCAA Champion at UCLA, a 4 Man Bud Tour MVP and Kill Leader, he is a 15 Year European Indoor Pro, being a 3 time league MVP, along with being the league kill and ace leader. On top of this he has 15 years coaching and personal training experience. - Mike’s 6 videos on Back Row Spiking
- Mike’s 6 videos on Indoor Blocking
- Mike’s 6 videos on Indoor Left Side Spiking
- Mike’s 6 videos on Indoor Right Side Spiking
- Mike’s 2 videos on Transition Setting
- Mike’s 7 videos on Warmup
- Mike’s 9 videos on Indoor Passing
- Mike’s 12 videos on Indoor Blocking Footwork
- Mike’s Stand Alone Videos 1
- Stand Alone Video #1: tips for the volleyball arm swing
- Stand Alone Video #2: tips for the volleyball jump serve
- Stand Alone Video #3: tips for warming up
- Stand Alone Video #4: tips for increasing the vertical jump with a medicine ball
- Stand Alone Video #5: tips on exercising with medicine ball that adds to your hitting power
- Stand Alone Video #6, 7, and 8: tips on the jump float serve (I, II, III)
- Stand Alone Video #9: tips for position 4 defense
- Stand Alone Video #10: tips on position 6 defense - Mike’s Stand Alone Videos 1b
- Stand Alone Video 1b #1: more tips for volleyball defense in position 6
- Stand Alone Video 1b #2: tips for volleyball defense in position 2
- Stand Alone Video 1b #3: tips for volleyball defense in position 1
- Stand Alone Video 1b #4: tips wrap up for defese
- Gary Sato -
Gary was the assistant coach for the U.S. men’s 1988 Olympic gold medal and 1992 Olympic bronze medal teams. He is also a two time NCAA champion assistant coach at Pepperdine. Currently he is the USA boys under 18 head coach as well as the assistant coach preparing the 2012 Olympic men’s team. - Gary Sato’s 6 videos on Indoor Blocking
- Gary Sato’s 6 videos on Indoor Defense
- Gary Sato’s 6 videos on Lower Back Stretches
- Gary Sato’s 6 videos on Volleyball Scouting
- Gary Sato’s Stand Alone Videos
- Stand Alone Video #1: tips for becoming a student of the game
- Stand Alone Video #2: tips regarding the speed of the game
- Stand Alone Video #3: tips for changing locations
- Stand Alone Video #4: tips for a hitting drill
- Stand Alone Video #5: tips for the libero position
- Stand Alone Video #6: tips for overhand passing
- Stand Alone Video #7: tips for overhand digging
- Stand Alone Video #8: tips for serving and protecting the servers
- Stand Alone Video #9: tips on filming oneself
- Tom Black -
Tom is the LMU Loyola Marymount University women’s head coach and special consultant to the US women’s national team. UCSD women’s head coach with .799 winning percentage, four consecutive postseason appearances and three AVCA All-American’s. USC men’s assistant coach. Pierce Junior College men’s head coach .865 winning percentage. Played at UCSD earning small college All-American and graduated with a political science major. - Tom Black’s Practice Plan #1 Part 1 – Introduction and practice outline
- Tom Black’s Practice Plan #1 Part 2 – Warm up
- Tom Black’s Practice Plan #1 Part 3 – Hitters vs diggers and Hut to five drills
- Tom Black’s Practice Plan #1 Part 4 – Tutor the outside and middle hitter drills
- Tom Black’s Practice Plan #1 Part 5 – 6 on 6 drill
- Tom Black’s Practice Plan #1 Part 6 – More 6 on 6 drill
- Tom Black’s Practice Plan #1 Part 7 – Serving drill
- Tom Black’s Practice Plan #1 Part 8 – More serving drill
- Tom Black’s Practice Plan #1 Part 9 – Coaches review of practice and insights
- Tom Black’s Practice Plan #1 Part 10 – Explanation of the drills and Tom’s mentors
- Andor Gyulai-
Volleyball1on1 Founder, NCAA Champ UCLA, 15 year coach, invited to play beach and indoor for South Africa! - Andor Gyulai’s 6 Videos on Spiking
- Andor Gyulai’s 6 Videos on Spiking Approach
- Andor Gyulai’s 6 Videos on Blocking Left Side
- Andor Gyulai’s Stand Alone Videos
- Stand Alone Video #1: tips on how to get more control when hitting
- Stand Alone Video #2: tips on softy setting
- Stand Alone Video #3: tips regarding John Wooden’s coaching philosophy
- Anthony Medel
- Anthony is a ten year AVP veteran and the most dynamic defender and jump server on the AVP tour for the last five years. He is also a ten year coach and represented the United States for Beach. - Anthony’s 6 videos on Defense
- Anthony’s 6 videos on Spiking
- Anthony’s 6 videos on Communication on the Beach
- Anthony’s 6 videos on Serving
- Anthony’s Stand Alone Videos
- Stand Alone Video #1: tips on volleyball passing
- Stand Alone Video #2: tips for his triangle setting drill
- Stand Alone Video #3: tips for court etiquette
- Stand Alone Video #4: tips for a volleyball star drill
- Stand Alone Video #5: tips for jump serving
- Stand Alone Video #6: tips on the importance of nutrition
- David Fischer
- David is a 12 year indoor coach for boys and girls at all levels. He Played for the U.S. in Pan-Am games and NORCECA. David is also the Owner of The Volley trolley promoting the game. - David Fischer’s 6 Videos on Volleyball Passing Technique
- David Fischer’s 6 Videos on Volleyball Warm Up Indoor
- David Fischer’s 6 Videos on Volleyball setting Technique
- David Fischer’s 6 Videos on Volleyball Hitting-Indoor
- David Fischer’s 6 Videos on Overhead Volleyball Serve
- David Fischer’s 6 Videos on Volleyball Ball and a Wall
- David Fischer’s Stand Alone Videos
- Stand Alone Video #1: tips on how to run pepper
- Stand Alone Video #2: tips on how to think and play
- Stand Alone Video #3: tips on how to correct the most common mistakes
- Stand Alone Video #4: tips for being diplomatic
- Stand Alone Video #5: tips and advice on “burn out”
- Seth Burnham
- Seth is a 2 Time NCAA Champion at UCLA, Professional Indoor Europe player, Representative for USA volleyball for both beach and Indoor and on the AVP Tour. Anthony also has 10 + Years’ experience in coaching. - Seth Burnham’s 6 Videos on Spiking Hard
- Seth Burnham’s 6 Videos on How to Block a Beach Volleyball
- Seth Burnham’s 6 Videos on Volleyball Setting Techniques
- Seth Burnham’s 6 Videos on Jump Serving Techniques
- Seth Burnham’s Stand Alone Videos
- Stand Alone Video #1: tips for volleyball passing
- Stand Alone Video #2: tips for doing your homework
- Stand Alone Video #3: tips for beach volleyball conditions
- Stand Alone Video #4: tips for when to hit the ball deep middle
- Stand Alone Video #5: tips on being a people person
- Stand Alone Video #6: tips for hitting on two
- Stand Alone Video #7: tips on communicating with your partner
- Stand Alone Video #8: tips for comparing beach and indoor volleyball arm swing
- Stand Alone Video #9: tips for the game of Vollis
- Ed Ratledge
- Ed is a NCAA champion at UCLA. He is the current UCLA single game kills record holder with 24 kills in 1 set. In addition he is a ten year AVP veteran,which includes ranking in the top ten for blocks and kills on the AVP 2004-10. He is also representing the US for beach volleyball. - Ed Ratledge’s 6 Videos on Beach Volleyball Tips
- Ed Ratledge’s 6 Videos on Volleyball Spiking Techniques
- Ed Ratledge’s 6 Videos on Volleyball Serve
- Ed Ratledge’s 6 Videos on Tips for Playing Beach
- Ed Ratledge’s Stand Alone Videos
- Stand Alone Video #1: tips for cross training with surfing
- Stand Alone Video #2: tips on volleyball arm warm up drills
- Stand Alone Video #3: tips for volleyball hitting tips
- Stand Alone Video #4: tips on breathing when serving
- Stand Alone Video #5: tips on drills in the defense position
- Stand Alone Video #6: tips on volleyball passing
- Stand Alone Video #7: tips on volleyball serving
- Stand Alone Video #8: tips on Al Scates favorite saying
- Stand Alone Video #9: chalk talk explaining the difference between passing and defense
- Marcin Jagoda
- NCAA Champion UCLA, Pro Indoor Europe, representative for the Polish National Team Indoor and for the United States Beach. - Marcin Jagoda’s 6 Videos on Volleyball Workout, Agility
- Marcin Jagoda’s 6 Videos on Volleyball Workout, Core
- Marcin Jagoda’s 6 Videos on Volleyball Workout, ArmSwing
- Marcin Jagoda’s 6 Videos on Volleyball Dynamic Warmup
- Marcin Jagoda’s 6 Videos on Volleyball Dynamic Lifting 2
- Marcin Jagoda’s Stand Alone Videos
- Stand Alone Video #1: tips on how to play defense effectively
- Stand Alone Video #2: tips and information about upper back injuries
- Stand Alone Video #3: tips and information about knee injuries
- Stand Alone Video #4: tips on shoulder rehab
- Stand Alone Video #5: tips on lower back straightening
- Stand Alone Video #6 and 7: tips on volleyball rolling out muscles I and II
- Stand Alone Video #8: tips for post play stretching
- Stand Alone Video #9: tips for fast twitch muscles
- Stand Alone Video #10: tips on volleyball nutrition
- Stand Alone Video #11: tips on volleyball supplements
- Adriano Ticao
- Brazilian certified beach coach now working with top AVP and FIVB players Nicole Branagh, Tati Minello, Priscilla Lima and Pedro Solberg. Coaches high school and club teams. - Adriano Ticao’s 6 Videos on Beach Volleyball Blocking, Pulling Angle
- Adriano Ticao’s 6 Videos on Beach Volleyball Blocking, Pulling Line
- Adriano Ticao’s 6 Videos on Beach Volleyball Blocking for Beginners, Angle
- Adriano Ticao’s 6 Videos on Beach Volleyball Blocking for Beginners, Line
- Adriano Ticao’s 7 Videos on Beginner Volleyball Drills
- Adriano Ticao’s 2 Videos on Volleyball Defense
- Adriano Ticao’s Stand Alone Videos
- Stand Alone Video #1: tips for volleyball progression drill 1
- Stand Alone Video #2: tips for volleyball progression drill 2
- Stand Alone Video #3: tips for volleyball progression drill 3
- Stand Alone Video #4: tips for volleyball progression drill 4
- Stand Alone Video #5: tips on warming up on the beach
- Stand Alone Video #6: tips on volleyball setting drills
- Stand Alone Video #7: tips on volleyball passing drills
- Stand Alone Video #8: tips on volleyball hitting 1
- Stand Alone Video #9: tips on volleyball hitting 2 - Adriano Ticao’s Advanced Beach Practice Plan #1
12 Drills 25+ Videos - Adriano Ticao’s Womens Early Season Beach Practice Plan #1
14 Drills 45+Videos
- Matt Fuerbringer
- Matt is a six time AVP champion and NCAA Champion at Stanford. He is also a four time All-American and top five in blocks and kills on the AVP, he is also the 2003 AVP Rookie of the Year. Matt also brings 20 years of coaching experience and is the joint owner and director of The MAC Athletic Club. - Matt Fuerbringer’s 6 Videos on Beach Blocking
- Matt Fuerbringer’s 6 Videos on Beach Blocking Angle
- Matt Fuerbringer’s 6 Videos on Beach Blocking Line
- Matt Fuerbringer’s 6 Videos on Beach Pulling
- Matt Fuerbringer’s Stand Alone Videos
- Stand Alone Video #1: tips for volleyball shoulder health
- Stand Alone Video #2: tips for volleyball blocking drill 1
- Stand Alone Video #3: tips for volleyball blocking drill 2
- Stand Alone Video #4: tips for volleyball blocking drill 3
- Stand Alone Video #5: tips on spiking on the beach
- Stand Alone Video #6: tips on setting on the beach
- Stand Alone Video #7: tips on transitioning to beach volleyball
- Stand Alone Video #8: tips on beach volleyball passing
Female Instructors
- Logan Tom
- Logan is arguably the #1 indoor volleyball player in the world. She started playing for the USA nation team at the age of 16. She is the Co-Captain of the US National team and is a 4 time all American player at Stanford with 1 NCAA title. Logan is going to compete on her 4th Olympic games and led the 2008 Olympics in points. Also a 2 Time NCAA MVP! - Logan Tom’s 5 Videos on Passing
- Logan Tom’s 5 Videos on Passing Drills
- Logan Tom’s 5 Videos on Spiking
- Logan Tom’s 5 Videos on Coaches Tips
- Logan Tom’s 5 Videos on Player Tips
- Logan Tom’s 5 Videos on Camps
- Logan Tom’s Stand Alone Videos

- Stand Alone Video #1: tips on defense how to
- Stand Alone Video #2: tips on eye sequence critical for defense
- Stand Alone Video #3: tips on defense of different shots
- Stand Alone Video #4: tips on float serve how to
- Stand Alone Video #5: tips on jump serve how to
- Stand Alone Video #6: tips on spiking angle or deep corner
- Stand Alone Video #7: tips on spiking line
- Stand Alone Video #8: tips on spiking sharp cross
- Stand Alone Video #9: tips on shots and tips how to
- Stand Alone Video #10: tips on tip tooling the block
- Priscilla Lima
- Priscilla started playing volleyball at the age of 15. Upon graduation she ranked fourth in career digs, fifth in kills and twice named all-conference with first-team honors her senior season. In 2004 she did not qualify for her first AVP tournament. Since she has qualified for every tournament and finished 2009 with the AVP Most Improved Player award and third in the season standings for the year. Lima’s rise has included finishes of ninth in 2005, fifth in 2007 and her first finals match in 2009 at Muskegon. - Priscilla Videos Blocking Technique
- Priscilla Videos Warm-up Drills
- Priscilla Videos Communication Tips, Beach
- Priscilla Videos Volleyball, How To Transition To Beach Volleyball
- Priscilla Stand Alone Videos
- Stand Alone Video #1: tips on court vision
- Stand Alone Video #2: tips on the cut shot
- Stand Alone Video #3: tips on the cut shot drill
- Stand Alone Video #4: tips on line shot drill
- Stand Alone Video #5: tips on her speed drill
- Stand Alone Video #6: tips on volleyball defense
- Stand Alone Video #7: tips on transition setting
- Stand Alone Video #8: tips on volleyball passing 1
- Stand Alone Video #9: tips on volleyball passing 2
- Stand Alone Video #10: tips on defense for blockers
- Lauren Fendrick
- Lauren is a six year AVP and FIVB pro with two FIVB satellite event wins. Her beach career started in 2003 after being a four year starting outside hitter at UCLA. She earnedPac-10 All-Freshman team honors, three Academic All-American honors and honorable mention All-Pac-10. After college Lauren played pro indoors in Turkey and Puerto Rico. In 2006 she finished eighth in kills, 2007 tenth in blocks and 2009 knocked off the top seed at the Brooklyn Open. On the FIVB Lauren finished fourth in Phuket, Thailand and ninth in Klagenfurt after advancing from the qualifier for her highest Grand Slam finish. - Videos Lauren Volleyball Coaching. Communication
- Videos Lauren Beach Volleyball Blocking, Girls
- Videos Lauren Volleyball Coaching, Opponents Weakness
- Videos Lauren, Tips For Playing Beach Volleyball
- Videos Lauren Stand Alone
- Stand Alone Video #1: tips on video tape
- Stand Alone Video #2: tips on the overhand dig
- Stand Alone Video #3: tips on the volleyball tough serve
- Stand Alone Video #4: tips on the center of gravity
- Stand Alone Video #5: tips on her one arm drill
- Stand Alone Video #6: tips on serve receive
- Stand Alone Video #7: tips on tooling
- Stand Alone Video #8: tips on defensive footwork
- Stand Alone Video #9: tips on defensive footwork drill
- Stand Alone Video #10: tips on playing in the wind
- Stand Alone Video #11: tips on motivation
Alicia Zamparelli- Alicia Zamparelli is an eight plus year AVP pro and ten plus year volleyball coach. She first started as a basketball player that picked up volleyball and fell in love with it. Since then Alicia has represented the United States in FIVB tournaments and hosted camps at AVP events.- Alicia’s 6 videos on Speed
- Alicia’s 6 videos on Digging
- Alicia’s 6 videos on The Pokey
- Alicia’s 6 videos on Up
- Alicia’s Stand Alone Videos
- Stand Alone Video #1: tips for repetition
- Stand Alone Video #2: tips for fingers down
- Stand Alone Video #3: tips for stretching
- Stand Alone Video #4: tips on bottom of the ball
- Stand Alone Video #5: tips on hitting tendencies
- Stand Alone Video #6: tips on bikini tying
- Stand Alone Video #7: tips on 51 percent
- Stand Alone Video #8: tips on sun protection
- Stand Alone Video #9: tips on sweet spot
- Stand Alone Video #10: tips on monkey ball
- Stand Alone Video #11: tips on back pain

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