Bill Ferguson – Conversations from the Office, Football Influences

This video contains more details on how football and USC football influences Bills Coaching Philosophy. Another great video for coaches to help them improve how they develop their students and team as well as how to run a successful practice and program. Also this contains some great information on verbal cues and how visual imagery used in football.

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Alicia Zamparelli the Pokey in Beach Volleyball

The perfect pokey and how it is done is shown by Alicia in this video series. Every player must have this move in their arsenal.

1. What the pokey is and a drill to get started
2. How to use the pokey on defense
3. Quickly adjust when the ball is hit easy and the hands are already up high

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Ticao Drill 8

Good volleyball warm-up drills are critical not only to help avoid injury but also to improve skill and get the athletes ready to play. In this volleyball drill series Brazilian Volleyball Coach Adriano Ticao puts his two athletes through a series of drills that accomplish a number of important task!

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Volleyball Drills for Setters: Double Setter Attack

This Volleyball Drill for your Setters focuses on footwork, hitter cohesion, in-transition plays and defense. Setters should use this drill to focus on their footwork and how to effectively run their offense. Use this drill with all of our other drills located here! Skill Level: This Volleyball Setter Drill can be used for beginner to intermediate skill level

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Brian Gimmillaro Volleyball Coaching Advice

Bryan Gimmillaro success as a volleyball coach is second to few! As such when he speaks and gives volleyball coaching advice I recommend you listen! Now Brian is far more humble in his delivery than I but in my years of shooting video and coaching volleyball his words of advice are truly impressive.

http://youtu.be/CCo89NQD5P8

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Volleyball Drills for Setters: Three Player Back Setting Drill

This Volleyball Drill is for Setters to increase front and back setting skills while improving footwork. Setters are to focus on making their backset look like a front set. For more Setting drills, check out USC Head Coach Bill Ferguson’s drills here.

Skill Level: This Volleyball Drill is used for Intermediate to Advanced skill level.

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Volleyball Drills for Setters: One on One Setting

This Volleyball Drill is for Setters to improve ball control and communication. This drill helps a lot with setters who need help with their accuracy and strength. Also a great drill for beginning setters to improve vision meaning – keeping the head up and looking at an area where the body is not used too.

Skill Level: This Volleyball Drill is used for beginner to advanced skill level.

# Players: This drill is designed for 2-6 players.

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Volleyball Drills for Setters: Dig, Set, Spike

his Volleyball Drill is for Setters and Hitters to work on running plays off of an in-system pass. Each Setter will gain court awareness during this fast-paced drill. Each rep will make them a better player along with making their teammates better at passing and hitting.

Skill Level: This Volleyball Drill is used for beginner to intermediate skill level.

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