Eric Fonoimoana Beach Volleyball Bump Setting

Eric learned on the beach how to bump set and now presents a series of videos showing how to master this skill. Valuable insight on how to use the bump set properly is explained from the 2000 Olympic gold medalist.
1. Start in the correct stance by getting the platform out early and level to the ground.

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Eric Fonoimoana Volleyball Stretching – Situps

Olympic gold medalist Eric Fonoimoana Volleyball Stretching – Situps on the TRAINERmat.

The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport

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Eric Fonoimoana Volleyball Stretching – Side Plank

lympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Side Plank on the TRAINERmat.

The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

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Volleyball Stretch and Exercises – TRAINERmat – Intro

I want to share this excellent news with our paid members of a project I have been working on with Gold Medalists Eric Fonoimoana and Misty May-Treanor who have developed this phenomenal volleyball stretching mat named TRAINERmat.

TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide.

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Volleyball Stretch and Exercises – TRAINERmat – Series 1

Olympic gold medalist Eric Fonoimoana demonstrates 1 through 5 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.

The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Details

Volleyball Stretch and Exercises – TRAINERmat – Series 2

Olympic gold medalist Eric Fonoimoana demonstrates 6 through 10 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.

The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide.

Details

Volleyball Stretch and Exercises – TRAINERmat – Series 3

Olympic gold medalist Eric Fonoimoana demonstrates 11 through 15 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide.

Details

Volleyball Stretch and Exercises – TRAINERmat – Series 4

Olympic gold medalist Eric Fonoimoana demonstrates 16 through 20 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide.

Details

Volleyball Stretch and Exercises – TRAINERmat – Series 5

Olympic gold medalist Eric Fonoimoana demonstrates 21 through 27 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide.

Details

Eric Fonoimoana Volleyball Stretching – One Leg Plank

Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – One Leg Plank on the TRAINERmat.

The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Details

Eric Fonoimoana Volleyball Stretching – Plank

Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Plank on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Details