Alicia spent hours perfecting this technique to keep the ball in and pressure on the other team. It’s a simple reminder to keep the fingers down when hitting the ball from off the net.Details
Explosive speed and strength is a winning combination. Alicia has an entire series of beach volleyball drills to get to the ball quicker.Details
Alicia presents her six videos of digging on the beach. Here are highlights of what is included to become a better defender.
1. A drill working on the fundamentals of a solid platform and using it to cut the ball off.
2. How to dig a high line shot over the block.
Pros learn how to use proper nutrition during tournaments to perform at their best. Anthony tells what he uses to be at the top of his game.Details
Setting is a skill that needs to be practiced every time a player is on the court. Anthony runs an example of the beach volleyball triangle drill while working on setting.Details
Jump serving is the best weapon to score fast points. Anthony walks through step by step on how to become one of the best on the beach.
Prepare your take off area and make sure to avoid foot faults by staying far enough behind the end line. Spinning the ball causes it to have more velocity to make it easier to get an ace.