Alicia Zamparelli Stretching

Alicia presents her favorite stretches that keep her on the court and prevent injuries. Demonstrated are several apparatus such as foam rollers and mats to stay loose and prevent stiffening up between matches.

Details

Alicia Zamparelli Fingers Down

Alicia spent hours perfecting this technique to keep the ball in and pressure on the other team. It’s a simple reminder to keep the fingers down when hitting the ball from off the net.

Details

Alicia Zamparelli – Beach Volleyball Digging

Alicia presents her six videos of digging on the beach. Here are highlights of what is included to become a better defender.
1. A drill working on the fundamentals of a solid platform and using it to cut the ball off.
2. How to dig a high line shot over the block.

Details

Anthony Medel Beach Volleyball Jump Serving

Jump serving is the best weapon to score fast points. Anthony walks through step by step on how to become one of the best on the beach.
Prepare your take off area and make sure to avoid foot faults by staying far enough behind the end line. Spinning the ball causes it to have more velocity to make it easier to get an ace.

Details