Alicia presents her favorite stretches that keep her on the court and prevent injuries. Demonstrated are several apparatus such as foam rollers and mats to stay loose and prevent stiffening up between matches.Details
Explosive speed and strength is a winning combination. Alicia has an entire series of beach volleyball drills to get to the ball quicker.Details
Alicia presents her six videos of digging on the beach. Here are highlights of what is included to become a better defender.
1. A drill working on the fundamentals of a solid platform and using it to cut the ball off.
2. How to dig a high line shot over the block.
Pros learn how to use proper nutrition during tournaments to perform at their best. Anthony tells what he uses to be at the top of his game.Details
Setting is a skill that needs to be practiced every time a player is on the court. Anthony runs an example of the beach volleyball triangle drill while working on setting.Details