Alicia Zamparelli Bikini Tie

Just how does Alicia stay comfortable and presentable when playing on the beach in a bikini? This video she tells and demonstrates several ways for every female player to do just this.

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Alicia Zamparelli Stretching

Alicia presents her favorite stretches that keep her on the court and prevent injuries. Demonstrated are several apparatus such as foam rollers and mats to stay loose and prevent stiffening up between matches.

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Alicia Zamparelli Fingers Down

Alicia spent hours perfecting this technique to keep the ball in and pressure on the other team. It’s a simple reminder to keep the fingers down when hitting the ball from off the net.

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Alicia Zamparelli – Beach Volleyball Digging

Alicia presents her six videos of digging on the beach. Here are highlights of what is included to become a better defender.
1. A drill working on the fundamentals of a solid platform and using it to cut the ball off.
2. How to dig a high line shot over the block.

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