Filming yourself is the best way to improve a players strengths and work on their weaknesses. Gary talks about the best way for players to film themselves.Details
As a licensed chiropractor Gary demonstrates several lower back stretches that keep players healthy and playing longer. These stretches are the same ones used by Olympic athletes.
1. By stretching the hamstrings they release easier and allow the body to bend at the waist farther.Details
This youth club volleyball practice plan was from a practice we filmed with Gary Sato coaching his daughters club team in Carson California. The videos are extremely insightful as it is not often you get to see a coach of Gary’s reputation coach kids at this level.Details
This drill offers a rare chance for caoches to witness one of the greatest coaches in the world coach youth players. Gary Sato is head coach for Japan Men’s Volleyball, on top of this he is Olympic Gold and Bronze Medal Coach. In this series of instructional videos Gary is coaching his daughters club volleyball team.Details
This series of videos features a youth over the net pepper multi skill volleyball drill with progressions by Gary Sato. This drill is great for beginner and youth players as it is easy to run but yet get all the players involved and learning the fundamental skills of the sport.Details