Marcin talks about proper nutrition for volleyball practice and tournaments. The days of eating pizza before playing are done.Details
Jeff shares his insight on middle hitting. This series demonstrates how to be deceptive and beat the blocker to the punch when spiking out the middle.
1. The gap is always placed between area two and area three. Make the approach from the middle position with correct form to maximize power and range to all angles of the court.Details
The Bic is a very well known play in volleyball that gets its name from Stein Metzger and Jeff Nygaard. Jeff had a direct hand in naming the play while winning two NCAA championships. Here he talks about it and how to run it successfully.Details
When covering the entire net while blocking long distances have to be traveled. Jeff demonstrates an advanced piece of footwork that moves the blocker quickly from one side of the court to the other side.
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