Guided Hard Angle Hit Beach Drill with Pedro Brazao (3 Video)

This video series features Pedro Brazao taking the players through a guided hard angle hit ball with a line block off a server to either player. If the defender does not dig the ball the coach puts in another ball. This video has the funniest in action sequence we have ever filmed! “This will hopefully teach you young guys a lesson about making fun of old fat guys who are just getting back into it and trying to get in shape! We were young guns too and in many cases brought a much much bigger cannon! :)” – Andor Gyulai – With a Bazooka

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Mirror Movement Drill – How To Teach Young Players How To Shuffle When Passing with Andor Gyulai 5-7-15

In this Volleyball Tots private youth volleyball coaching lesson Andor Gyulai teaches two young players age 5 how to shuffle and move correctly when passing. The drill is call the mirror movement drill and it is a great drill to help young players not only learn to move in a shuffle position, but also the importance of reading where the ball is going and move based upon the ball. location. The movement mirror drill is fun and can be done between two young between the ages of 5-12 or a parent and their child.

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Chopping Exercises to Increase Core Stability and Avoid Injury When Playing Volleyball with Eric Ilgenfritz

Core exercises are critical to increasing performance and avoiding injuries when playing volleyball. Chopping exercises improve core rotation strength which is critical to more effectively transfer force between your upper and lower body, and ultimately spike harder, jump higher and move faster. Building core rotational strength in the critical core muscles stabilizes your spine, allowing you to be more balanced as you move on the court.

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Functional Movement Screen on Andor Gyulai Performed by Eric Ilgenfritz

The Functional Movement Screen: “Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. In this video Eric takes Andor Gyulai through the screen and reveals some major movement functional limitations and asymmetries. These problems if untreated will cause volleyball injuries and strength gain limitations.

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Sports and Volleyball Training Hierarchy – Mobility – Stability – Strength – Power – Skills with Eric Ilgenfritz

This video is an introduction to the new science behind musculoskeletal systems training for volleyball. The video features Eric Ilgenfritz of Human Movement Lab as he explains the concepts behind Functional Movement Systems and the Functional Movement Screen. In the video Eric explains the sports / volleyball training hierarchy of Mobility before stability, stability before strength, strength before power, and power before volleyball specific skill.

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Introduction to Functional Movement Volleyball Training with Eric Ilgenfritz on Volleyball1on1

This video is an introduction to functional movement training with Eric Ilgenfritz on Volleyball1on1.com. Andor Gyulai the owner of Volleyball1on1 in his quest to play on the FIVB sought out experts to help him get stronger physically as well as avoid injury. Eric and his training systems were an important part of Andor’s training especially as it relates to volleyball injuries. By following Eric’s advice Andor within just 2 months was able to sort out his lower back, knee and shoulder pain injuries.

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Advanced Volleyball Strategy – Shaping the Mind of Your Opponent – OODA Loop (Article 8)

In volleyball, sports and war shaping the mind of your opponent is critical to winning. John Boyd described as the most influential military theorist since Sun Tzu created the OODA Loop combat training system as a better way to attack the mind of your enemy and win. This proven and tested system is the foundation of most military strategy today and has literally been tested in the trenches to win above all others.

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