Standing kick backs drill is great for training your calves, gluts, quads and hamstrings. Additionally athletes will work their core and abs during this exercise. This is another dynamic warm-up drill that has been found useful in preventing injury and getting athletes ready for performance in practice and match situations.Details
I just saw this and wanted to pass it along immediately!
Leg Holds are a important dynamic volleyball workout drill that will get you warm and ready for practice. They are easy to do and can be done with athletes of all ages and experience levels.
Like all dynamic warm-ups this drill will:
• Increase heart rate to get the blood pumping through the body and warm up the muscles.
The “Over / Unders” dynamic volleyball warm-up drill is a great drill to warm up and stretch multiple muscles before playing or training! What I like about this volleyball drill is it is very volleyball specific and fire many key muscles used in passing, defense, agility and movement on the court.Details
Shin Holds – This is a great dynamic volleyball warmup drill that will stretch your muscles and get you ready for your workout or practice.
A dynamic warm-up for Volleyball is one that challenges every part of your body that you use while playing the game. A dynamic warm-up coordinates all of your moving parts—muscles, ligaments.
On the Saturday and Sunday of July 14th and 15th, I helped film some new footage for our website here at Volleyball1on1 at the pier in Hermosa Beach. Incidentally, our filming session happened to overlap the Amateur Athletic Union’s (AAU for short) annual Junior’s Beach National Championships that were also taking place in Hermosa Beach.Details
I’ve got a couple buddies who just returned from playing in two . They play for the relatively small, under-dog team from the Virgin Islands. Marc and Anthony are both in their own Amazing players. Anthony is an arrogant 6’5 monster who reachs his armpits over the net when he blocks any ball near him.Details
Volleyball1on1 just released their latest videos featuring Dana Camacho. There is so much valuable information that Dana shares with subscribers, but the true gem is understanding how Dana “The Skyball King” Camacho has perfected his unique skyball serve. As a relatively new beach volleyball player I have tried serving skyballs a little bit.Details
One week ago was the start to a 2012 beach volleyball season for a newly found tour, The NVL. Their first event of 2012 was coupled with the Preakness Horse Race in Baltimore, MD in the hopes that people going for the races might stop and catch some volleyball also.Details
This is practice 1 of 2 by NCAA LMU Head Volleyball Coach – Tom Black. Tom has worked with us before here at volleyball1on1.com.
Last year we filmed two full indoor volleyball practices with Tom including an interview from his office where we asked a ton of questions on coaching and volleyball.
We are super excited to add a new volleyball practice by coach Gary Sato. This practice contains some great volleyball drills that can be used at all levels from beginner to advanced. For example the first warm-up drill I saw him using it earlier in the week with the USA Men’s National Team. We were…Details