Eric is a 2000 Olympic gold medalist in Sydney, Australia, AVP MVP, AVP King of the Beach, while being a 2 time Manhattan Beach Open Champion. Eric has been a professional volleyball player for the past 18 years (2009) and has won on the AVP tour 18 times. He was also the MVP at UC Santa Barbara, and over 18 year career he has reached the sports highest awards. Eric charity is DigForKids.com

Eric Fonoimoana Volleyball Stretching – Single-Double Knee to Chest

Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Single-Double Knee to Chest on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Plow Pose

Olympic gold medalist Eric Fonoimoana demonstrates Eric Fonoimoana Volleyball Stretching – Plow Pose.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Seated Leg Stretch

Olympic gold medalist Eric Fonoimoana demonstrates 16 through 20 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide.

Eric Fonoimoana Volleyball Stretching – Butterfly

Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Butterfly.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Quad Hip Flexor

Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Quad Hip Flexor.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Lunge

Olympic gold medalist Eric Fonoimoana demonstrates 11 through 15 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide.

Eric Fonoimoana Volleyball Stretching – Calf Stretch

Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Calf Stretch.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Downward Dog

Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Downward Dog.

The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Legs Apart

Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Legs Apart.

The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Forward Bend

Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Forward Bend

The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Quad Stretch

Olympic gold medalist Eric Fonoimoana demonstrates Eric Fonoimoana Volleyball Stretching – Quad Stretch.

The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Pec Stretch

Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Pec Stretch.

The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Forearm Stretch Hand Up

Olympic gold medalist Eric Fonoimoana Volleyball Stretching – Forearm Stretch Hand Up.

The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Upper Arm Stretch

Olympic gold medalist Eric Fonoimoana Volleyball Stretching – Upper Arm Stretch.

The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Shoulder Stretch

Olympic gold medalist Eric Fonoimoana Volleyball Stretching – Shoulder Stretch
Note: Eric Videos do not require the mat. If you are looking for some great warm up stretches for volleyball, developed by two gold medalist namely Eric Fonoimoana and Misty May-Treanor be sure to look at the volleyball stretching videos

Eric Fonoimoana Volleyball Stretching – Arm Circles

Eric Fonoimoana Volleyball Stretching – Arm Circles Exercise 1 – Arm Circles: Small/Big – 10 rep each side each way Note: Eric Videos do not require the mat. If you are looking for some great warm up stretches for volleyball, developed by two gold medalist namely Eric Fonoimoana and Misty May-Treanor be sure to look…