Volleyball1on1 http://www.volleyball1on1.com Volleyball Drills, Coaching Volleyball Videos and Store for beach, indoor, girls, club, volleyball. Sun, 03 May 2015 14:56:11 +0000 en-US hourly 1 http://wordpress.org/?v=4.1.4 Functional Movement Screen on Andor Gyulai Performed by Eric Ilgenfritzhttp://www.volleyball1on1.com/functional-movement-screen-on-andor-gyulai-performed-by-eric-ilgenfritz/ http://www.volleyball1on1.com/functional-movement-screen-on-andor-gyulai-performed-by-eric-ilgenfritz/#comments Sun, 03 May 2015 13:36:54 +0000 http://www.volleyball1on1.com/?p=394439 The Functional Movement Screen: “Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.
 
The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.
 
Exercise professionals monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.” – http://www.functionalmovement.com/fms
 
In this video Eric takes Andor Gyulai through the screen and reveals some major movement functional limitations and asymmetries.
 
“As a volleyball player I highly encourage before starting a volleyball training routine have an expert perform a Functional Movement Screen. This will identify problems in your musculoskeletal system which if not treated will result in volleyball injuries once your training regiment increases. Additionally often the fastest ways to see significant gains in your strength and power on the volleyball court in by checking off the Sports and Volleyball Training Hierarchy – Mobility then Stability then Strength then Power and finally volleyball specific Skills ” – Andor Gyulai (Owner Volleyball1on1.com)
 
Below is the 2 video (15 minute screen) on Andor Gyulai. Eric can be reach directly at eric@humanmovementlab.com and 404-247-0100 if you would like a screen performed for yourself.
 

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Sports and Volleyball Training Hierarchy – Mobility – Stability – Strength – Power – Skills with Eric Ilgenfritzhttp://www.volleyball1on1.com/sports-and-volleyball-training-hierarchy-mobility-stability-strength-power-skills-with-eric-ilgenfritz/ http://www.volleyball1on1.com/sports-and-volleyball-training-hierarchy-mobility-stability-strength-power-skills-with-eric-ilgenfritz/#comments Sat, 02 May 2015 12:48:45 +0000 http://www.volleyball1on1.com/?p=394433 This video is an introduction to the new science behind musculoskeletal systems training for volleyball. The video features Eric Ilgenfritz of Human Movement Lab as he explains the concepts behind Functional Movement Systems and the Functional Movement Screen.
 
In the video Eric explains the sports / volleyball training hierarchy of Mobility before stability, stability before strength, strength before power, and power before volleyball specific skill.
 
These concepts if followed correctly during your volleyball training and workouts will significantly improve physical performance on the court while reducing volleyball injuries.
 

 
Video was filmed in 09/2014.

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Introduction to Functional Movement Volleyball Training with Eric Ilgenfritz on Volleyball1on1http://www.volleyball1on1.com/introduction-to-functional-movement-volleyball-training-with-eric-ilgenfritz-on-volleyball1on1/ http://www.volleyball1on1.com/introduction-to-functional-movement-volleyball-training-with-eric-ilgenfritz-on-volleyball1on1/#comments Sat, 02 May 2015 12:04:36 +0000 http://www.volleyball1on1.com/?p=394428 This video is an introduction to Functional Movement Training with Eric Ilgenfritz on Volleyball1on1.com.
 
Functional Movement Training is a ranking and grading system that documents movement patterns that are key to normal function in sports or daily living. By screening these patterns, a trainer can readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.
 
By identifying and tracking problems, exercises that will be most effective to restore proper movement and build strength in each individual can be recommended.
 
Andor Gyulai the owner of Volleyball1on1 in his quest to play on the FIVB sought out experts to help him get stronger physically as well as avoid injury especially given his age. Eric and his training systems were an important part of Andor’s training especially as it relates to volleyball injuries prevention.
 
Click Here to see the Functional Movement Screen performed on Andor Gyulai
 
Click Here to see more information on Sports and Volleyball Training Hierarchy – Mobility before Stability before Strength before Power before Volleyball Specific Skills with Eric Ilgenfritz

 
By following Eric’s advice Andor within just 2 months was able to sort out most of his lower back, knee and shoulder pain injuries.
 

 
Eric Ilgenfritz direct contact is eric @ humanmovementlab.com and 404-247-0100.
 
Video was filmed in 09/2014.

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Advanced Volleyball Strategy – Shaping the Mind of Your Opponent – OODA Loop (Article 8)http://www.volleyball1on1.com/advanced-volleyball-strategy-shaping-the-mind-of-your-opponent-ooda-loop-article-8/ http://www.volleyball1on1.com/advanced-volleyball-strategy-shaping-the-mind-of-your-opponent-ooda-loop-article-8/#comments Wed, 29 Apr 2015 20:48:22 +0000 http://www.volleyball1on1.com/?p=394398 In volleyball, sports and war shaping the mind of your opponent is critical to winning. John Boyd described as the most influential military theorist since Sun Tzu created the OODA Loop combat training system as a better way to attack the mind of your enemy and win. This proven and tested system is the foundation of most military strategy today and has literally been tested in the trenches to win above all others.
 
Yet despite the importance and proven effectiveness of “Shaping the Mind of Your Opponent” volleyball coaching and volleyball strategy has not had an effective system or verbal cues for teaching these important concepts.
 
I created the Modern Volleyball Coaching Blueprint using the OODA Loop as a foundation to change this.
OODA and AVCEX Loop – Modern Volleyball Coaching Blue Print
The OODA Loop and my system used for teaching volleyball skills, “Reading the game” and advanced volleyball strategy goes like this:
Observe – What are you seeing on the court
Orientate – How are you processing what you see
Decide – Making a Decision to act based upon what you Observed and how you Orientated that information
Act – This is the final step where you act or perform the volleyball skill.
OODA and AVCEX Loop – Modern Volleyball Coaching Blue Print
The critical coaching add-on in my coaching system as it relates to “Shaping the mind of your opponent” is how players view their actions or how they perform the skill on the court.
 
Action-Shape-the-Mind-of-Your-OpponentBoyd taught that all your observable actions are constantly being used to shape the mind of the opponent. Yet in the coaching of volleyball skills and what you do on a volleyball court rarely is this accounted for in how the sport is taught. Not only till the much higher levels is this considered.
 
By building it into your coaching model that everything you do on a volleyball court is dual focused, performing a skill as well as shaping the mind of your opponent I feel you are bound to have more success.
 
Over the next few weeks and months I will add specific examples on “Shaping the mind of your opponent” for volleyball strategy but in the meantime if you have read these articles already, please read the related articles:
How To OODA Loop Your Opponent – Advanced Volleyball Strategy (Article 4)
How To OODA Loop Your Opponent Using Hicks Law (Article 6)

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2 Ball Beach Volleyball Defense Drill Off a Bench with a Line Pull and Line Defense by Pedro Brazaohttp://www.volleyball1on1.com/2-ball-beach-volleyball-defense-drill-off-a-bench-with-a-line-pull-and-line-defense-by-pedro-brazao/ http://www.volleyball1on1.com/2-ball-beach-volleyball-defense-drill-off-a-bench-with-a-line-pull-and-line-defense-by-pedro-brazao/#comments Tue, 28 Apr 2015 20:12:58 +0000 http://www.volleyball1on1.com/?p=394388 This beach volleyball defense drill features two balls, a line pull and a angle block with a line defense. Each play is played out and the coach Pedro Brazao is hitting off a bench.
 
This video features allot of good verbal cues as well as some good coaching feedback for line defense with an angle block as well as some tips on pulling when blocking.
 
 

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What Sand is Better to Train In? Deep or Shallow Sand!http://www.volleyball1on1.com/what-sand-is-better-to-train-in-deep-or-shallow-sand/ http://www.volleyball1on1.com/what-sand-is-better-to-train-in-deep-or-shallow-sand/#comments Tue, 28 Apr 2015 18:36:46 +0000 http://www.volleyball1on1.com/?p=394383 What’s better to train in for beach volleyball, deep or shallow sand? In this video Andor Gyulai and Miles Evans talk about the difference between training and playing in Manhattan Beach verses Huntington Beach.
 
I wonder what the “Specificty” people would say! :)
 

 
Please leave your thoughts and comments below!

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Blocking the Shot and 2 Ball Beach Volleyball Defense Drill and Verbal Cues with Pedro Brazaohttp://www.volleyball1on1.com/blocking-the-shot-and-2-ball-beach-volleyball-defense-drill-and-verbal-cues-with-pedro-brazao/ http://www.volleyball1on1.com/blocking-the-shot-and-2-ball-beach-volleyball-defense-drill-and-verbal-cues-with-pedro-brazao/#comments Tue, 28 Apr 2015 18:05:48 +0000 http://www.volleyball1on1.com/?p=394378 This video contains beach volleyball coaching tips for blocking shots plus a 2 ball defense drill with a block and a dig with Brazilian Coach Pedro Brazao.
 
This video is extremely insightful as Pedro discusses a common mistake players make when trying to block shots in beach volleyball. His answer is on point and easy to understand.
 
Additionally this video contains more of the 2 Ball Beach Volleyball Defense Drill, but now from the other side. Again the video offers great verbal cues as well as powerful insights on how top coaches run pro players through a beach volleyball practice. Again the drill is game like and high rep.
 
 

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Coaching Advice for Beach Volleyball Blocking and a Review of the Practice Thus Far with Pedro Brazaohttp://www.volleyball1on1.com/coaching-advice-for-beach-volleyball-blocking-and-a-review-of-the-practice-thus-far-with-pedro-brazao/ http://www.volleyball1on1.com/coaching-advice-for-beach-volleyball-blocking-and-a-review-of-the-practice-thus-far-with-pedro-brazao/#comments Sat, 25 Apr 2015 05:37:43 +0000 http://www.volleyball1on1.com/?p=394327 This video contains volleyball coaching advice for beach volleyball blocking. Additionally Pedro gives us a quick review of the players skill level and some thought on things the players should improve.
 
Please keep in mind all the players except Andor Gyulai (Volleyball1on1 Owner) have represented United States for Beach Volleyball. What this means is you are getting to watch and almost semi pro level practice and what the top players do to get better during their volleyball practices!
 

 

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2 Ball Beach Volleyball Defense Drill Off a Bench with a Line Block and Angle Defense by Pedro Brazaohttp://www.volleyball1on1.com/2-ball-beach-volleyball-defense-drill-off-a-bench-with-a-line-block-and-angle-defense-by-pedro-brazao/ http://www.volleyball1on1.com/2-ball-beach-volleyball-defense-drill-off-a-bench-with-a-line-block-and-angle-defense-by-pedro-brazao/#comments Fri, 24 Apr 2015 17:14:10 +0000 http://www.volleyball1on1.com/?p=394316 This 3rd beach volleyball drill (In Pedro Brazao Practice) is a 2 ball beach volleyball defense drill featuring a line block and angle defense with beach volleyball coach Pedro Brazao attacking from a bench to simulate a real attack. The players play the defense out off the dig but not off the block.
 
The players are now starting to get warm and as a result the playing level in the drills and intensity is increasing.
 
There are a number of powerful coaching points in this video and include everything from starting position for the blocker to where the ball is set in transition.
 
This drill like the others drill really keeps the players active and moving with allot of game like reps.
 
Also most coaches in the United States at least have one of these benches for training. You can pick them up at HomeDepot. It is a 2 foot aluminum painters bench that cost under $50.
 
Additionally worth noting is the bench the coach is hitting top serves off of to make the play more game like plus help players work on setting off passes with allot of spin.
 
 

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2 Ball Serve Like Warm Up Beach Volleyball Drill with a Line Shot by Pedro Brazaohttp://www.volleyball1on1.com/2-ball-serve-like-warm-up-beach-volleyball-drill-with-a-line-shot-by-pedro-brazao/ http://www.volleyball1on1.com/2-ball-serve-like-warm-up-beach-volleyball-drill-with-a-line-shot-by-pedro-brazao/#comments Thu, 23 Apr 2015 19:58:59 +0000 http://www.volleyball1on1.com/?p=394299 This is a beach volleyball warm up drill that features 2 balls, that are game like serves, 1 for each player with a line shot after the dig and set. This is a great game like drill that features 3 of the most important skills for a player to work on as well as really helps with spacing, which is critical for new teams and beach volleyball. This is a great 2nd drill to run after triangle warm up drill. For those that are not aware, triangle beach volleyball warm up drill is the most common beach volleyball drill used by all beach coaches.
 
Coaching Pointers:
– Notice the drill is high rep with allot of ball contact.
– The skills performed during the drill are game like.
– Although the players are not max jumping they are quickly working at multiple skill in a row plus working on important component of their offense.
– The practice has quickly taken a hybrid approach or flavor that follows both Brazilian (High Rep / that is cardio intensive) and USA (Game-like drills) coaching styles.
 
Additionally worth noting is the bench the coach is hitting top serves off of to make the play more game like plus help players work on setting off passes with allot of spin.
 
 

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