Volleyball1on1 http://www.volleyball1on1.com Volleyball Drills, Coaching Volleyball Videos and Store for beach, indoor, girls, club, volleyball. Thu, 30 Oct 2014 17:58:20 +0000 en-US hourly 1 http://wordpress.org/?v=4.0 Personalized 1 on 1 Professional Volleyball Workouts with Olympic Trainer Reid Hall http://www.volleyball1on1.com/personalized-1-on-1-professional-volleyball-workouts-with-olympic-trainer-reid-hall/ http://www.volleyball1on1.com/personalized-1-on-1-professional-volleyball-workouts-with-olympic-trainer-reid-hall/#comments Wed, 29 Oct 2014 15:04:48 +0000 http://www.volleyball1on1.com/?p=107955
 
Do you want to receive workout programs from a coach that trains Olympic level volleyball players?
 
Reid’s Workouts helps volleyball players reach their physical potential by creating workout programs that are designed for their specific needs.
All programs include:
• Access to your own video portfolio that teaches you how to perform the exercises as technically sound as possible
• Strength training routines that align with your goals and practice/competition schedule
• A pre workout mobility routine that helps improve your posture and common imbalances created from volleyball
• A post‐workout/competition stretching routine that will help with recovery and reduce injury rates
• Nutritional support
• Unlimited support by Reid Hall through email, Skype, and Google Hangouts
• Email Reid: Reid@volleyball1on1.com to set up your FREE CONSULTATION NOW!
 
Reid is a former professional volleyball player and current full time strength and conditioning coach that creates strength training routines for high school, university, and professional level volleyball players and teams. Reid’s extensive background in volleyball and coaching is what separates him from the other strength training coaches. If you want to become a more physical volleyball player, you need a coach that thoroughly understands what a volleyball
player needs.
 
To set up your FREE consultation send Reid Hall an email and specify a few time-slots that would work for you. reid@volleyball1on1.com Consultations can be held over the phone (depending on location), Skype, or Google Hangouts.
 
All programs include free Volleyball1on1 Membership while participating in the program as well as a free Volleyball1on1 ball for 3, 6 and 12 month participants.
 
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Dynamic Visual Skills and Drills for Beginners – Static Drills with Bill and Ryan Harrison http://www.volleyball1on1.com/dynamic-visual-skills-and-drills-for-beginners-static-drills-with-bill-and-ryan-harrison/ http://www.volleyball1on1.com/dynamic-visual-skills-and-drills-for-beginners-static-drills-with-bill-and-ryan-harrison/#comments Fri, 24 Oct 2014 17:16:03 +0000 http://www.volleyball1on1.com/?p=102693 Drill 1:

 
This is a series of 5 Static Visual Drills and Skills we filmed with Bill and Ryan Harrison of SlowTheGameDown.com. Bill is a leader and pioneer in the area of vision for sports. SlowTheGameDown has been training athletes for over 40 years. From as early as George Brett (Baseball Hall of Fame) in 1971 to currently the 2013 World Champion San Francisco Giants. Bill and his team have worked with hall of fame athletes in almost every sport! He has been features on every major sports channel and magazine.
 
“We believe everything you do in sports begins with what you see and we can help you develop superior eye-mind-body reflexes so that your game-speed performance will automatically be enhanced.” – Bill Harrison
 
Training equipment including the VPX posters can be purchased at www.slowthegamedown.com/
 
Drill 2:
 

 
Drill 3:
 

 
Drill 4:
 

 
Drill 5:
 

 
Intermediate and advanced drills wills be added the week of 10/27/14.

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Bill Harrison on Reading the Game http://www.volleyball1on1.com/bill-harrison-on-reading-the-game/ http://www.volleyball1on1.com/bill-harrison-on-reading-the-game/#comments Fri, 24 Oct 2014 14:56:46 +0000 http://www.volleyball1on1.com/?p=35119 Reading the game is described by many coaches and players including Karch Kiraly and Hugh McCutcheon as the premier skill in volleyball. This video is the first video in a series of videos we filmed with Dr. Bill Harrison on vision and reading the game using vision. This video builds on ideas and concepts brought forward by Karch Kiraly when he self analyzed his success as a player.
 

 
 

We also offer at least 2 reading the game volleyball practice plans:
 
Tom Black Volleyball Practice Plan 3 - College Womens Indoor Reading the Game Practice
One is with Tom Black who currently works as the assistant coach on the USA National Team with Karch Kiraly:
http://www.volleyball1on1.com/tom-black-volleyball-practice-plan-3-college-womens-indoor-reading-the-game-practice/
 
Dan Fisher Describing to his Team The Reading the Game Volleyball Practice Plan
The Second is with NAIA Coach of Year who went 38-0 to Win the National Championship:
http://www.volleyball1on1.com/dan-fisher-reading-the-game-college-volleyball-practice-plus-added-volleyball-drills/
 

Bill Harrison is considered one of this country’s premier minds for sports enhancement through vision and countless world-class athletes prepare for competition with Dr. Harrison’s concepts in their training programs. World class athletes / coaches include: Volleyball – Flo Hyman, Arie Silenge, Matt Fuerbringer, Baseball – George Brett, Sammy Sosa, Barry Bonds, Jason Giambi, Shawn Green, Carlos Beltran, Mike Sweeney, Sean Casey, Carl Crawford, Jose Guillen, Jonny Gomes, Brady Clark, Adam Dunn, John Baker, Michael Stanton, David Dellucci, Greg Maddux, Jason Johnson, Mark Hendrickson, Bronson Arroyo and Danny Graves to name just a few.

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Jason Lockhead Beach Volleyball Practice 1, 2014 http://www.volleyball1on1.com/jason-lockhead-beach-volleyball-practice-1-2014/ http://www.volleyball1on1.com/jason-lockhead-beach-volleyball-practice-1-2014/#comments Fri, 24 Oct 2014 04:47:20 +0000 http://www.volleyball1on1.com/?p=95080 In early 2014 Volleyball1on1 Owner Andor Gyulai filmed a beach volleyball practice with AVP and FIVB player and coach Jason Lockhead. Jason at age 30 is one of the youngest beach volleyball coaches we have ever filmed and also one of the most talented. For the practice we brought in 3 high level USA Beach High Performance players to accompany Andor. 2 Players- Miles Evans and Alex Jones have both represented the United States in International FIVB Competition in Europe, while all 4 players including Dillion Lesniack and Andor Gyulai have finished at least in the top 21 on an AVP tour event.
 
Important points to consider with this practice:
– This practice occurred just after a 1 hour workout at Velocity Fitness. Click Here to see the Velocity Videos.
– None of the players had ever worked with Jason or had met Jason before this session
– Up until this point, none of the players played together consistently.
– Jason was given little to no guidance on what to do in practice.
 
The point, this is raw, unprepared beach volleyball training / coaching. This is what you would receive were you to visit Southern California, home to the best beach volleyball players and coaches in the world and got coached. Enjoy!
 
Video 1: Meet Jason Lockhead
 

 
Video 2: Mental Challenge Standing Shot Game Skill Building Warm Up Drill
 

 
This is an incredibly fun and challenging beach volleyball drill that will warm up players, improve skills, improve team communication and finally get players heads in the game of volleyball. The drill felt next too impossible when it started but by the time it finished all 4 players were juiced and excited for what was an incredible practice to follow which only built on this great first drill to start!
 
Video 3: Beach Volleyball Self Setting Square Drill
 

 
This is a great warm up setting drill. The drill is designed for high level volleyball players but can easily be modified to make it easier or harder and you will get to see how Jason does this during the drill. Important verbal cues include; small steps and square up to your target.
 
Video 4: Pass, Set, Cover Hit, Set Hit Warm Up Beach Volleyball Drill
 
This great warm up drill focuses on covering the hitter as well as lifting the ball after you cover the hit and getting back and ready to spike. This drill works on allot of beach skills that are often ignored but by doing it during the warm up it allows the players to work on skills while building into their hitting.
 

 
Video 5: Defense Drill, 2 Blocks Then a Line or Cut Hit to The Defender with Jason Lockhead
 

 
The practice has progressed and started getting into the meat of it with a focus on defense, Jason’s specialty. This defense drill is focused on players starting position oo defense. Important points include not leaning. This is a simple drill where the coach hits 3 balls, two balls for the blockers and 1 ball for the defender behind the block. This is a pretty common drill we have seen often at volleyball1on1 during our beach practice plans however Jason bring a different perspective as well as some different verbal cues and coaching philosophies.
 

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Full Volleyball Workout Series With Reid Hall (4 Videos) http://www.volleyball1on1.com/full-volleyball-workout-series-with-reid-hall-4-videos/ http://www.volleyball1on1.com/full-volleyball-workout-series-with-reid-hall-4-videos/#comments Fri, 24 Oct 2014 03:14:02 +0000 http://www.volleyball1on1.com/?p=94993 Video 1
 

 
Reid’s Workouts is producing some of the most physical and dynamic volleyball players. In this four part video series you will get access to a full workout that Reid Hall took a small group of 16 and 17 year old female volleyball players through. The four part series will cover the following:
– Foam rolling and lacrosse ball smashing routine that helps prime your muscles to be ready to workout
– Dynamic stretching routine that helps improve your athletes mobility and gives relief to commonly stressed areas of the body
– One of Reid’s Workouts speed and agility routines
– A full strength training routine
– Post workout stretching routine
 
Video 2
 

 
This video covers a full warm up routine. This routine begins with a series of foam rolling and lacrosse ball smashing exercises that helps relieve tight and restricted muscles. This helps your athletes muscles perform more efficiently and with less risk of getting injured in the workout/practice. This is followed up with a full dynamic stretching routine that will help increase the mobility of your athletes joints.
 
Video 3
 

 
Every volleyball coach wants their athletes to be fast and fluid with their feet. This video covers a full speed and agility ladder routine. This routine composed of five exercises that test the athletes speed and coordination. Perform this routine at the beginning of five consecutive workouts/practices and watch your athletes become more efficient with their feet.
 
Here is the routine:
Exercise 1- 4 sets of One In Two Out
Exercise 2- 4 sets of Cross-over Step
Exercise 3- 4 sets of Single Leg Multi Directional
Exercise 4- 4 sets of Single Leg Broad Jumps
Exercise 5- 4 sets of Hurdle Jumps
 
Video 4 – Coming 10/30/14
 
To set up your FREE consultation send Reid Hall an email and specify a few time-slots that would work for you. reid@volleyball1on1.com Consultations can be held over the phone (depending on location), Skype, or Google Hangouts. All programs include free Volleyball1on1 Membership while participating in the program as well as a free Volleyball1on1 ball for 3, 6 and 12 month participants.
 
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More about Reid Hall –

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The Best Beach Volleyball Cart and Bag on the Market Reviewed http://www.volleyball1on1.com/the-best-beach-volleyball-cart-and-bag-on-the-market-reviewed/ http://www.volleyball1on1.com/the-best-beach-volleyball-cart-and-bag-on-the-market-reviewed/#comments Thu, 23 Oct 2014 23:22:02 +0000 http://www.volleyball1on1.com/?p=101881
 
In this video Andor Gyulai reviews the new beach Volleyball Cart by volleycarts.com. Some unique impressive features of this cart:
– It is a bag and a cart in one. This makes it easy for coaches and players.
– It has a hole so that you don’t take the beach home with you.
– It has a side pouch so you never forget your pump or lose your wallet.
– It made by an American, family owned company.
– Features impressive service when ordering.
– You can get replacement parts shipped to you easily.
– They make indoor carts that are just as cool!

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Defense Drill, 2 Blocks Then a Line or Cut Hit to The Defender with Jason Lockhead http://www.volleyball1on1.com/defense-drill-2-blocks-then-a-line-or-cut-hit-to-the-defender-with-jason-lockhead/ http://www.volleyball1on1.com/defense-drill-2-blocks-then-a-line-or-cut-hit-to-the-defender-with-jason-lockhead/#comments Thu, 23 Oct 2014 04:45:53 +0000 http://www.volleyball1on1.com/?p=102151 Defense Drill, 2 Blocks Then a Line or Cut Hit to The Defender with Jason LockheadThis defense drill is focused on players starting position of defense and not leaning as this can make it extremely difficult to change directions. This is a simple drill where the coach hits 3 balls, two balls for the blockers and 1 ball for the defender behind the block. The hits to the defender start originally as a line or cut shot but are modified over time. Also the blocking position is changed from line to angle and the number of hits the coach can hit is increased as the drill progresses.
 
This is a pretty common drill we have seen often at volleyball1on1 during our beach practice plans however Jason bring a different perspective as well as some different verbal cues and coaching philosophies. This video is definitely worth watching the whole way through.
 
Defense Drill, 2 Blocks Then a Line or Cut Hit to The Defender with Jason Lockhead
 

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Pass, Set, Cover Hit, Set Hit Warm Up Beach Volleyball Drill with Jason Lockhead http://www.volleyball1on1.com/pass-set-cover-hit-set-hit-warm-up-beach-volleyball-drill-with-jason-lockhead/ http://www.volleyball1on1.com/pass-set-cover-hit-set-hit-warm-up-beach-volleyball-drill-with-jason-lockhead/#comments Thu, 23 Oct 2014 04:27:13 +0000 http://www.volleyball1on1.com/?p=102132 Pass, Set, Cover Hit, Set Hit Warm Up Beach Volleyball Drill with Jason LockheadThis is another great warm up drill which focuses on covering the hitter as well as lifting the ball after you cover the hit and getting back and ready to spike. This drill works on allot of beach skills that are often ignored but by doing it during the warm up it allows the players to work on skills while building into their hitting.
 
This drill can be done by players of most skill levels and can be run with just one coach and with a varied number of players.
 
Pass, Set, Cover Hit, Set Hit Warm Up Beach Volleyball Drill with Jason Lockhead
 

 

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Beach Volleyball Self Setting Square Drill with Jason Lockhead http://www.volleyball1on1.com/beach-volleyball-self-setting-square-drill-with-jason-lockhead/ http://www.volleyball1on1.com/beach-volleyball-self-setting-square-drill-with-jason-lockhead/#comments Thu, 23 Oct 2014 04:02:51 +0000 http://www.volleyball1on1.com/?p=102111 Beach Volleyball Self Setting Square Drill with Jason LockheadThis is a great warm up setting drill with Jason Lockhead, AVP and FIVB Player / Coach. This drill is designed for high level volleyball players but can be modified to make it easier or harder and you see how Jason does this, making the drill much harder as the players progress through it.
 
Important Verbal Cues:
– Small steps
– Face your target
– Square up to your target
 
Beach Volleyball Self Setting Square Drill with Jason Lockhead
 

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Does Your Volleyball Team Need Help with Stats and Video? http://www.volleyball1on1.com/does-your-volleyball-team-need-help-with-stats-and-video/ http://www.volleyball1on1.com/does-your-volleyball-team-need-help-with-stats-and-video/#comments Wed, 22 Oct 2014 15:49:42 +0000 http://www.volleyball1on1.com/?p=109177
 
 
vball1on1 limited time 1

Does Your Volleyball Team Need Help with Stats and Video?

 
If so, check out Krossover. They’ll breakdown, stat-out and completely tag your matches so you don’t have to. Imagine never having to clip or stat any of your matches, or having to hire an assistant for film review. Simply upload your film to Krossover and let them break it down for you, like your own personal, virtual video coordinator. Krossover is the economical solution for film analysis and statistics, and lets you and your players focus on your game, not adding stats to it.
 
To see how Krossover works, check out their Krossover for Volleyball in 90 Seconds or Sign-Up for a 1-Game Breakdown Free at the bottom of their page. Mention “Volleyball1on1” and receive 10% any Krossover package!
 
Sign up for a demo before November 1, 2014 and receive Two Free Matches added to your Krossover package of choice!
 
If you have any questions call Krossover at 888-339-5395 or email gameon@krossover.com.

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