Volleyball1on1 http://www.volleyball1on1.com Volleyball Drills, Coaching Volleyball Videos and Store for beach, indoor, girls, club, volleyball. Mon, 02 Mar 2015 16:05:55 +0000 en-US hourly 1 http://wordpress.org/?v=4.1.1 Uni High Match Day – End of Match Review with the Team – Volleyball Coaching Nightmareshttp://www.volleyball1on1.com/uni-high-match-day-end-of-match-review-with-the-team-volleyball-coaching-nightmares/ http://www.volleyball1on1.com/uni-high-match-day-end-of-match-review-with-the-team-volleyball-coaching-nightmares/#comments Tue, 24 Feb 2015 12:43:18 +0000 http://www.volleyball1on1.com/?p=313384 This is the end match team review at Uni High. You will notice Kerri really trying hard to ask open probe questions in order to engage the players. In evaluating I think most viewers will agree she is soliciting more interaction and engagement from the team than she did in the past. There are some other interesting things to note in this video such as how Andor engages with the players verses Kerri.

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Uni High Match Day – Between Match Sets Break – Tips for Coachinghttp://www.volleyball1on1.com/uni-high-match-day-between-match-sets-break-tips-for-coaching/ http://www.volleyball1on1.com/uni-high-match-day-between-match-sets-break-tips-for-coaching/#comments Tue, 24 Feb 2015 09:52:49 +0000 http://www.volleyball1on1.com/?p=313324 Uni High Match Day - Between Match Sets Break - Tips for CoachingThis video was filmed between Set 1 and Set 2 of the match. This is another powerful video which reveals how Andor makes the most use of the limited time focusing on specific players and goals as well as changing the collective energy of the group. Again you will notice the Socratic method of coaching and how Andor takes the players down a path that he wants. This video shows how brilliant coaches interact with their team changing the collective energy during breaks. The results in set two speak to the success of this method as they crush their opponent!

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Uni High Match Day – On the Bench Coaching – Volleyball Coaching Nightmareshttp://www.volleyball1on1.com/uni-high-match-day-on-the-bench-coaching-volleyball-coaching-nightmares/ http://www.volleyball1on1.com/uni-high-match-day-on-the-bench-coaching-volleyball-coaching-nightmares/#comments Tue, 24 Feb 2015 09:21:13 +0000 http://www.volleyball1on1.com/?p=313202 Uni High Match Day - On the Bench Coaching -  Volleyball Coaching NightmaresAndor is a big believer in “On the Bench Coaching”. In these videos viewers will see how Andor interacts and communicates with players on the bench and some of the topics he focuses on. If you are a coach looking to have a bigger impact in the lives of players beyond just playing volleyball this video shows how easily and effectively “On the Bench Coaching is”.
* Note this video is more sensitive than most and we are grateful that the players let us reveal their fears so openly online. Personally, this video is one of my favorite videos from the Volleyball Coaching Nightmares Series as it reveals the massive and immediate impact coaches can have on the development of their players as men! Andor in these two videos is helping one player become a better leader while helping the other change some major limiting beliefs / philosophies in his life.
More Notes: Andor is a big believer in the Socratic Method of Coaching. He uses open probe questions with: Who, What, Why, Where, O, So, Meaning, And, Tell Me to get the players to talk and then he leads them down a path when they have self discovery.


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Uni High School – Common Match Volleyball Coaching Mistakes – Volleyball Coaching Nightmareshttp://www.volleyball1on1.com/uni-high-school-common-match-volleyball-coaching-mistakes-volleyball-coaching-nightmares/ http://www.volleyball1on1.com/uni-high-school-common-match-volleyball-coaching-mistakes-volleyball-coaching-nightmares/#comments Tue, 24 Feb 2015 08:45:32 +0000 http://www.volleyball1on1.com/?p=312997 Uni High Match Day Video 3 - Good Time Out Speech vs. a Bad Time Out Speech aThis 4 video series features Andor Gyulai reviewing Uni High Volleyball Coach Kerri Eich coaching a match. This post is extremely insightful as it reveals many common match volleyball coaching mistakes former player make when coaching. The video also brings to light what a coaches real goals should be during a match and what should be focused on and when.
This video also addresses a common problem of young teams getting nervous during matches and the real cause of the nervous energy. If your team has this problem be sure to not make this easy to correct mistake.
Video 1

Video 2

Video 3

Video 4

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Good Time Out Speech Verse a Bad Time Out Speech When Coaching Youth Volleyballhttp://www.volleyball1on1.com/good-time-out-speech-verse-a-bad-time-out-speech-when-coaching-youth-volleyball/ http://www.volleyball1on1.com/good-time-out-speech-verse-a-bad-time-out-speech-when-coaching-youth-volleyball/#comments Tue, 24 Feb 2015 08:32:08 +0000 http://www.volleyball1on1.com/?p=313060 Good Time Out Speech Verse a Bad Time Out Speech When Coaching Youth VolleyballThis is a great video showing a good timeout speech by a coach verses a bad timeout speech when coaching youth volleyball. You will notice once coach talking about allot of different things to allot of player with allot of focus on the performance of skills. The other coach does the opposite. In the comments below let us know what you think?

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Volleyball1on1 TRX Core Blasting Workouthttp://www.volleyball1on1.com/volleyball1on1-trx-core-blasting-workout/ http://www.volleyball1on1.com/volleyball1on1-trx-core-blasting-workout/#comments Wed, 18 Feb 2015 12:00:39 +0000 http://www.volleyball1on1.com/?p=292824 As science of volleyball training has improved so has the focus on core training and spinal stability. Talking to many top players and volleyball strength and conditioning coaches around the world I hear much as 25% of their volleyball training/ workout is focused on the core. With this is mind we wanted to give you a quick TRX Core Blasting workout by Dave Carstenson.(USA Juniors Beach Volleyball Coach and Certified TRX Trainer)
Exercise 1:

Exercise 2:

Exercise 3:

Exercise 4:

Exercise 5:

Exercise 6:

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Y-T-W Exercise for Volleyball Shoulder Posterior Activation and Scapular Stabilizinghttp://www.volleyball1on1.com/y-t-w-exercise-for-volleyball-shoulder-posterior-activation-and-scapular-stabilizing/ http://www.volleyball1on1.com/y-t-w-exercise-for-volleyball-shoulder-posterior-activation-and-scapular-stabilizing/#comments Wed, 18 Feb 2015 11:18:46 +0000 http://www.volleyball1on1.com/?p=292708 So I have been training and playing hard now for months in South Africa with little to no shoulder pain or any of the common volleyball shoulder injuries. I attribute this to some minor changes I made in my arm swing as well as this great exercise I picked up from the volleyball trainers at Velocity Fitness.
Y-T-W is a great volleyball shoulder exercise for posterior activation and scapular stabilizing. I have built the exercise into the early part of every workout (2-4 Times Week) during my mobility and active warmup. I work the exercise in as a circuit with other mobility exercise doing 3 sets of 8 reps for each movement, so 8 – Y, 8 – T, 8 – W.
Additionally once you are comfortable with the exercise and the rigor of it I suggest you add TRX Inverted Rows at the end of each set so that you run it: Y-T-W-Inverted Rows. Again I suggest the same number of reps, so 8 – Y, 8 – T, 8 – W and 8 – Inverted Rows.
Please comment below and let me know your thoughts? Also we have filmed 3 incredible workouts with Velocity fitness that I highly encourage all serious volleyball players and coaches to see.

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Omaha Drill Again as Well as Review for Missing the Serves at Uni Highhttp://www.volleyball1on1.com/omaha-drill-again-as-well-as-review-for-missing-the-serves-at-uni-high/ http://www.volleyball1on1.com/omaha-drill-again-as-well-as-review-for-missing-the-serves-at-uni-high/#comments Sat, 14 Feb 2015 07:37:54 +0000 http://www.volleyball1on1.com/?p=285319 Omaha Dril Again as Well as Review for Missing the Serves at Uni HighThis is the second round of the Omaha Drill with a different player. You can see how much fun this drill can be and how it can raise the energy of the practice quickly. In this video we also review more on missing serves and serving strategy.


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Review Mid Way Through Practice – Discuss Speed of Change and Improvement of Team at Uni Highhttp://www.volleyball1on1.com/review-mid-way-through-practice-discuss-speed-of-change-and-improvement-of-team-at-uni-high/ http://www.volleyball1on1.com/review-mid-way-through-practice-discuss-speed-of-change-and-improvement-of-team-at-uni-high/#comments Sat, 14 Feb 2015 07:20:35 +0000 http://www.volleyball1on1.com/?p=285314 Review Mid Way Through Practice - Speed of Change and Improvement at Uni HighIn this video Kerri and Andor review mid way through practice the speed of change and improvement of team at Uni High. Also discussed are some of the strategies that have worked thus far plus some specific coaching philosophies!

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6 on 6 Exchange Volleyball Drill on the Net at Uni High – Focus on Ball Control and Controlled Hittinghttp://www.volleyball1on1.com/6-on-6-exchange-volleyball-drill-on-the-net-at-uni-high-focus-on-ball-control-and-controlled-hitting/ http://www.volleyball1on1.com/6-on-6-exchange-volleyball-drill-on-the-net-at-uni-high-focus-on-ball-control-and-controlled-hitting/#comments Sat, 14 Feb 2015 07:12:57 +0000 http://www.volleyball1on1.com/?p=285287 6 on 6 Exchange Drill on the Net at Uni High - Focus Ball Control and Controlled HittingThe 6 on 6 Exchange Volleyball Drill on the net is one of the best drills to focus on team ball control and individual controlled hitting. This drill also works on the important and often ignored volleyball skill of moving without the ball. Now considering the fact that the majority of the time players are moving without the ball it is always surprising how little coaches practice this critical skill.
Given all these benefits we feel this is an excellent drill for youth coaches to do regularly early in season.

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