Volleyball1on1 http://www.volleyball1on1.com Volleyball Drills, Coaching Volleyball Videos and Store for beach, indoor, girls, club, volleyball. Tue, 16 Dec 2014 13:13:14 +0000 en-US hourly 1 http://wordpress.org/?v=4.0.1 Beach Volleyball Superman Scramble Defense Drill with Jason Lockhead http://www.volleyball1on1.com/beach-volleyball-superman-scramble-defense-drill-with-jason-lockhead/ http://www.volleyball1on1.com/beach-volleyball-superman-scramble-defense-drill-with-jason-lockhead/#comments Fri, 12 Dec 2014 20:56:55 +0000 http://www.volleyball1on1.com/?p=176935 Beach Volleyball Superman Scramble Defense Drill with Jason LockheadThis is Jason Lockhead Beach Volleyball Superman Scramble Defense Drill. This drill helps with both technique as well as trains players to chase every ball. The drill is easy yet effective. The drill also will help players build a strong cardiovascular base.
 
Click Here – Jason Full Beach Volleyball Practice Plan and Drills.
 
 

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Jason Lockhead Beach Volleyball Blocking Tips – Pushing with Non Dominant Hand, What to Do With Hands http://www.volleyball1on1.com/jason-lockhead-beach-volleyball-blocking-tips-pushing-with-non-dominant-hand-what-to-do-with-hands/ http://www.volleyball1on1.com/jason-lockhead-beach-volleyball-blocking-tips-pushing-with-non-dominant-hand-what-to-do-with-hands/#comments Fri, 12 Dec 2014 20:18:21 +0000 http://www.volleyball1on1.com/?p=176870 Jason Lockhead Beach Volleyball Blocking Tips - Pushing with Non Dominant Hand, What to DoIn this video Jason Lockhead points out a common mistake most players make with their dominant vs. their non dominant hand when blocking. Its simple to fix and can have a huge impact but players need to be conscious of it and focus on it!
 
In this video Jason also talks about what your hands should be doing up in the air when blocking. Meaning where should your hands be placed relative to the hitter and the ball and why they are placed there. This is another extremely insightful point that really applies to both beach and indoor.
 
Click Here – Jason Full Beach Volleyball Practice Plan and Drills.
 
 

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Jason Lockhead Beach Volley Defensive Mind Set Plus More Superman Defense Technique http://www.volleyball1on1.com/jason-lockhead-beach-volley-defensive-mind-set-plus-more-superman-defense-technique/ http://www.volleyball1on1.com/jason-lockhead-beach-volley-defensive-mind-set-plus-more-superman-defense-technique/#comments Fri, 12 Dec 2014 19:57:29 +0000 http://www.volleyball1on1.com/?p=176840 Jason Lockhead Defensive Mind Set Plus More Superman Defensive TechniqueThis video features more of Jason Lockhead’s Superman Defense Technique plus insightful ideas to help players with what is the correct mindset when playing beach volleyball defense.
 
This video again demonstrates that great teachers / coaches have the ability to simplify the game and focus on the positive things that matter. Jason demonstrates this in this video as he does throughout practice.
 
Click Here – Jason Full Beach Volleyball Practice Plan and Drills.
 
 

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Beach Volleyball Superman Defensive Technique – Hand Down for Control / 2 Ball – Defense Drill http://www.volleyball1on1.com/beach-volleyball-superman-defensive-technique-hand-down-for-control-2-ball-defense-drill/ http://www.volleyball1on1.com/beach-volleyball-superman-defensive-technique-hand-down-for-control-2-ball-defense-drill/#comments Fri, 12 Dec 2014 17:03:53 +0000 http://www.volleyball1on1.com/?p=176607 Beach Volleyball Superman Defensive Technique - Hand Down for ControlThis video describes Jason Lockhead Superman Defense Technique. The technique involves you putting your non digging hand in the sand for more control so that you look like superman “Flying Pose” as you fly along the top of the sand. This technique was filmed while during practice while Jason was running a 2 ball beach volleyball defense drill.
 
All beach defender / beach coaches must watch this video as it will help players have more control when digging line and cut shots. This important technique we were surprised to discover non of the U26 players had seen working with the USA beach coaches till now.
 
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World Class 4 – Part Volleyball Plyometric Exercises / Workout / Training with Reid Hall (4 Videos) http://www.volleyball1on1.com/world-class-4-part-volleyball-plyometric-exercises-workout-training-with-reid-hall-4-videos/ http://www.volleyball1on1.com/world-class-4-part-volleyball-plyometric-exercises-workout-training-with-reid-hall-4-videos/#comments Fri, 12 Dec 2014 05:01:06 +0000 http://www.volleyball1on1.com/?p=173127 New, World Class, 4 – Part Volleyball Plyometric Exercises / Workout with Reid Hall. This four part video series covers three different plyometric routines that will help you or your athletes jump higher and more efficiently. The routines are a blend of uni-lateral (single leg) and bi-lateral jumping exercises that have a specific focus.
 
The areas that will be improved by performing these routines are:
• The common strength/power disparity between your left and right leg
• Static blocking
• Dynamic blocking
• The acceleration of the final steps in your approach and how to transition that momentum to get up fast
• How to efficiently coordinate your arm drive with extension through ankles, knees, and hips
• How to land to protect your knees There are three different plyometric routines covered in this video series.
 
Choose two of the three routines to perform each week. Only perform a total of two routines per week. An example breakdown:
Week 1
Wednesday- Plyometric Routine 1 before practice
Saturday- Plyometric Routine 2 before your workout
Week 2
Follow the same format as week 1
Week 3
Switch Plyometric Routine 2 with the 3rd routine
 
Video 1 – Introduction Video to the Series
 

 
 
All 3 remaining videos are available below for Volleyball1on1.com Members. Sign in / up to access the videos for FREE as a Non Volleyball1on1 Member! Videos include detailed instructions on how to incorporate into your weekly workout!
 


 
More about Reid Hall –

Reid Hall is a Strength and Conditioning from Canada who works with volleyball athletes of all levels including: the Canadian indoor and beach national teams, top college programs, elite college players and youth volleyball players looking to earn scholarships and play at the next level.
 
 
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12 9 14 – Update from South Africa, Frustrated and Disappointed! http://www.volleyball1on1.com/12-9-14-update-from-south-africa-frustrated-and-disappointed/ http://www.volleyball1on1.com/12-9-14-update-from-south-africa-frustrated-and-disappointed/#comments Tue, 09 Dec 2014 08:32:06 +0000 http://www.volleyball1on1.com/?p=170489 So today the FIVB Beach Volleyball Event is taking place in Mangaung, South Africa and I am not playing it! I have been training for over two years hoping to play in this event as a starting point for my journey on the FIVB tour in 2015 so to say I am disappointment and frustrated is a massive understatement!
 
So why am I not in it?
– Lack of talent? NO – We have played the #1 Team in the country in practice multiple times and we have always beaten or at the least drew with them in games / training.
– The tournament was already booked with a full quota of local South African teams who have been competing for a longer period than me in the local national events? Or I did not let the National Federation know in time. NO – South Africa did not full their quota of team for this event in the qualifier or main draw. Also I spoke with the coach that I was interested in playing in this event months ago.
 
So why? That is the first question that I hope to understand as I continue this process and hope to represent South Africa going forward. I will try and have better communication with VSA and its staff. Also take more initiative in entering myself in volleyball tournaments going forward. To speak on VSA behalf my partner and I have played in limited or no domestic tournaments this year. Also our first tournament was to be played the week before the FIVB event and the tournament was canceled because somebody in local parliament died so they canceled all sporting events in the state / province! (Yes all events were canceled! Pretty crazy when you think of the impact this has on the local economy and all the people that were flying in for the events!)
 
In the mean time I have been putting out some great beach volleyball training pieces. This is a great article on where to start when working with a new partnership or if training a team for a beach volleyball tournament!
 
Also the locals are incredible! Below is a great group that trains regularly in Camps Bay and Clifton Beach. Two of the most beautiful beaches in the world! Their coach, Judith is awesome and runs a great practice if you ever get a chance to visit! Click the image to connect with her on Facebook!
 
Andor Training in Clifton with Some of the Best Locals! Team Judith Deister Augoustine - Local Pro Coach!

Andor Training in Clifton with Some of the Best Locals! Team Judith Deister Augoustine – Local Pro Coach, Former FIVB Player!

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Where to Start When Training and Coaching a New Beach Volleyball Team / Partnership? Week 1! http://www.volleyball1on1.com/where-to-start-when-training-and-coaching-a-new-beach-volleyball-team-partnership-week-1/ http://www.volleyball1on1.com/where-to-start-when-training-and-coaching-a-new-beach-volleyball-team-partnership-week-1/#comments Tue, 02 Dec 2014 14:56:39 +0000 http://www.volleyball1on1.com/?p=158270
Andor Gyulai and New Partner Leslie Naidoo - Week 1

Andor Gyulai and New Partner Leslie Naidoo – Week 1

So for those of you that don’t know I have moved to South Africa for the next four months with the goal of playing in the South Africa FIVB event this December and maybe playing in several FIVB events in 2015 with the ultimate goal of playing in the Olympics in 2016. As you can imagine it’s a big ambitious goal considering I’m turning 39 and I was 30 pounds overweight just 2 years ago and barely playing any volleyball. But fortunately I am quickly moving in the right direction and I feel I am easily one of the top 2 or 3 teams in South Africa currently.
 
So with all of this in mind and having only started training with my new partner 8 days ago, every day I ask the question: “What is the most important points to focus on today so that we can have success together on the beach volleyball court?”
 
Now keep in mind this is my opinion, and I have not specifically asked any of the top coaches I have worked with over the last two years running and filming for Volleyball1on1.com, but I think I am on the right track and as always I am interested in your thoughts and feedback so let me know what you think?
 
Stein-Metzger-Volleyball-Spacing-ConceptsDay 1 – Spacing Concepts and Circle of Trust
 
So I started our practice with Stein Metzger’s spacing concepts and circle of trust. Stein is one of the best coaches I have ever worked with on the beach and I was fortunate to witness him train the top Israeli Beach Team, plus film videos with him on various topics. In beach volleyball spacing is critical applies to sideout / offense, defense and transition. What I found was most people in South Africa use the court to determine the spacing vs. the ball and the conditions.
 
What I mean by this is the passer will pass the ball to the middle of the court no matter where they are and then try and run an outside set. Stein concepts are more about keeping the ball in the middle of the two players and hopefully always moving forward or up and also ensuring there is enough space between the two players so that there is a large enough circle to play the ball in.
 
L vs. I Route and Offensive Strategy in Beach VolleyballDay 2 – L vs I Offense, Passing the Ball Forward, and Running an Up and Down Set
 
So one of the best coaches I have ever worked with is Eduardo “Anjinho” Bacil. Anjinho played with the best and he always talks about Scott Ayakatubby. Ack would pass the ball low and straight in front of him to set up his offense and Anjinho would have to run all the way across the court to set him. The point is you pass to set up your offense and not to set up your setter.
Ack would then want the ball set straight up and down so that he had maximum vision on the ball plus he had the opportunity to because he ran his offense from the outside, to get the larges angles and areas for hitting his power shots.
 
Anjinho point is the player sets up the offense he chooses or he run his offense based upon the serve. Now for me I like run the offense based upon the serve. What this means is if I or my partner is served down the line, you pass the ball straight in front of your inside leg. Your partner is automatically moving with you already because of the circle of trust and then they come in and ideally set an up and down set to the outside.
 
Now if the other team serves middle, the player that passes, passes middle, his partner is moving away towards their line on serve thereby creating space if needed for the circle of trust, the setter then comes in and sets and up and down set in the middle.
 
Now I have tried to show some videos on this concept. Here is a Video I did on the topic…
 
I currently have over 100 videos I filmed with Anjinho that I still need to add to volleyball1on1 on the topic.
 
Sinjin Smith Shares Tips for Beach Volleyball SettingDay 2 Continued – Setting – Shoulders Square to Your Target
 
The next problem we started working on heavily was squaring our shoulders to your target. This is something that was really brought home to me when I filmed Sinjin Smith and Stein Metzger. Two of the best beach setters in the world and interestingly both brought it up for different reasons. Sinjin Smith – “You square your shoulders so your partner knows where you are setting.” Stein Metzger – “By facing your target it makes it easy to direct the ball where you want it to go.”
 
Advanced Beach Volleyball Setting Technique with Stein Metzger SmAgain I found this as a common theme with most of the players in South Africa. Players were running to the middle of the court like indoor and then setting the ball over their inside shoulder. The result is a ball that does not go up and down which means it is more difficult to hit. But also it is really tough for your partner to know where the set is going.
 
Day 3 – Game Plan Offense and Game plan Defense
 
This term “Game Plan Offense and Game Plan Defense” is a term I picked up from Bill Ferguson (2 Time NCAA Coach of Year) and I use it to refer to some concepts I learned from Anjinho, Stein and Steve Anderson (Gold Medal Beach Coach / Head Coach of Beach Volleyball Canada).
 
The idea is that where possible you want to run the offense or defense of your choosing. For me and my partner, based upon the serve we are trying to run our offense through the middle or from the outside. Once it is decided if we are attacking from the outside or middle there are certain things we need to establish with our hitting / offense and defense.
 
Offense with an outside set – The majority of the time players will block line and the defense will sit angle deep. Given this the first place I want to establish is a hard hit between 60-80% in front of the defender in the angle. This is one of the largest angles on the court (Going line to line angle) which means you have allot of space. What this does is it also forces your opponents to move forward on defense from the deep angle to the shorter or narrow angle in front of where they were playing defense before. Also this completely eliminates the block and what they are doing up in front of you on the line.
 
Once you establish this shot your deep line shot as well as your hard hit deep seam and hard hit deep angle will open up. The defender is now off balance and you are running a “Game Plan Offense”
This tactic is the same of for both the left and right side except that on the right side you need to chop the ball more than on the left side as a right handed hitter because of the smaller surface area when contacting the ball. Here is a great demo video of Sean Rosenthal Cut Shot! This shot needs to be used where ever possible to have real success as a right handed right side player.
 
Offense with a middle set – The offense from the middle set is a completely different game than that of the outside. The person who has explained it best for me so far was Steve Anderson, current head coach of beach volleyball Canada and Gold Medal Coach for the Women’s 2000 Olympic Beach Team.
 
Beach Volleyball Spiking Strategy with Steve AndersonHere is a great video with Steve Anderson explaining Beach offense / spiking from the middle and outside.
 
For the middle offense, the idea is you play the 4 meter game with the defender. The defenders court is 8 meters by 8 meters. Divide their court in half from the service line to the net and you create an imaginary 4 meter line. Now based upon where the defender is you will run your offense.
 
If the defender is behind the 4 meter line you run your offense through the middle and you chop or cut short. Short line, short angle. Also you hit short, short line, short angle.
If the defender is in front of the 4 meter line you hit over the block opposite to the defender or you hit them with the head chopper. This is can be extremely successful and is best used by player that play allot of beach and who have great court vision. Casey Patterson is one of the best I have ever seen do this through the middle. Emanuel Rego is one of the best I have seen run this game plan offense from the outside.
 
Here is a video I filmed on the subject of running beach offense through the middle and from the outside. This video also applies to the next segment game plan defense.
Game Plan Defense – Game plan defense means that we are setting up the opposite team to play into our strengths and run their offense into the areas we want to force them too. This begins by telling your partner where to serve.
 
Steve Anderson Andvance Blocking Signals SMHere is a series of beach volleyball hand signals that Steve Anderson uses to show where to serve as well as the block. It is great to use when setting up your game plan defense. Also in the video series above I show some examples how Kerri Walsh Jennings and April Ross do the same thing when they play.
 
The main points are to if the player likes to hit from the outside, serve them middle and make them move all the way around to get outside. (Randy Stoklos was the best at this and did it in such a way that it was difficult to see the block and defense!!!) If they like to run middle serve their lines. Also play into your strengths on defense, meaning what do you like to block and play so that they run that play. What are they good at hitting and make them do something else.
 
Day 4 – Passing Forward and Running an Up and Down Set. Attacking Sharp Angle in Front of the Defender.
 
This was a repeat of day two / three and it is important to understand how difficult it is to change players that is used to passing middle and running outside. Also as we continued to work on our sideout / offense it was important to teach Leslie about having a strategy on his attack.
 
What was he establishing for the defense or defender? (Sharp angle and cut)
 
Once that was established what did he have as open because the defender now had to respect / move to cover that shot?
 
Day 5 – Rest and Andor Catching up on Volleyball1on1.com
 
Day 6 – Teach Andor 10 Blocking Calls and Playing Defense Around This.
 
This day we started really getting deeper into my 10 blocking calls I like to run on defense. Yes 10, I know but to be honest 5 most of you already know so to add 5 new calls should not be such a big deal.
 
Now I will try and film a video about this in the next two weeks, my calls are:
 
Line – Blocker line, defender angle.
Cross – Blocker angle, defender line, note the defender moves to the line and starts middle or angle.
Three – Blocker fakes angle and jumps into the line, defender neutral middle or stays angle or moves angle to line.
Four – Blocker fakes line and dives angle. The defender starts in the Angle and runs the line with the hit.
Five – Ball block by the blocker where the blocker is starting middle and defender is playing behind the block middle.
Seam – Blocker is blocking line / seam. The sharper the angle of approach of the hitter the more the defender goes cut shot. The straighter the approach of the attacker the more the defender is playing line defense.
Hang Ten – Ball Block with the blocker starting line, defender angle.
Line and Pinkie (Double Line) – Blocker line and makes and early obvious move line, defender is waiting sharp angle with hips open to run the line shot.
Angle and Pinkie (Double Angle) – The blocker starts neutral middle and blocks angle. The defender starts and stays line. Importantly the defender has hips open if needed and is ready for the deep angle ball over the blocker and the blocker is responsible for the cut shot.
Bic – Blocker is starting middle and diving to take ball or angle. The defender is starting shallow angle. As the ball is hit the defender runs and chases down the short line shot.
 
Teaching all of this was a challenge and the toughest part was focusing on myself not what the blocker was doing. Also during this session I was working heavily on the Stretch Step Shortening Cycle for Defense. The toughest part about this is not guessing and only moving once you have a clear indication of where the player is attacking.
 
We shot some great videos from a practice with Jason Lockhead and he was sharing his ideas on defense and how important it is not to lean or guess when defending but rather to just stand and wait.
 
Day 6 (Continued…) – Leslie Hitting on Two as the Left Side Player, Two Ball Offense
 
On day 6 we also spent about 30 minutes working on Leslie hitting on two as well as when and how we should run a two ball offense. Both Leslie and I are over 6 Foot 5 and are both big attackers so hitting on two is a valuable strategy to help your partner.
 
Some of the important points covered included:
 
Don’t aim for the line, rather aim for a foot or two in the line.
Use this shot when the wind is in your favor.
High contact point during the attack.
What angles can the left side, right handed player hit on two vs. what angles can a right handed right side player hit on two.
 
Day 7 – Rest
 
Day 8 – We Played Games
 
On Sunday day 8 we played games. It was remarkable for me how quickly we were able to implement these strategies and have success. The results were we beat the #1 team in South Africa 2 out of 3 games with us trying stuff in the third game when we lost. During and after the game a few new things became obvious.
 
1) Leslie was trying too much on this block and was not using correct footwork to block or pull. (I will try and add videos of this in the next few weeks)
2) Leslie was not “Reading the Game” his eyes were not focusing on the correct stuff!
 
(Here is a quick video I did showing both of these Volleyball Blocking Problems.) I will try do some instructional videos on the subject in the next few weeks!
 

 
3) Also on sets that were a little off he was not taking an area.
4) Leslie again was having problems facing his target when setting
5) I (Andor Gyulai) was in the later games jumping and guessing on defense. So I was guessing in the split step which is really bad and as a result missing easy balls.
6) Serving matters. Our serving was not tough enough. We still won but this had to be a greater focus.
7) Leslie calling the open court for the attack. The communication on transition and when Andor was spiking was too little and needed work.
8) I (Andor Gyulai) was not establishing my cut or sharp angle shot enough. Also when the opponents ran a “Four” defense I was not hitting out of it effectively.
 
So for all you coaches and players reading this, I want to thanks you for reading this the whole way and going through this with me. I pride myself on always being open to learn and hear others opinions. If you have thoughts on what I have said or things you think we should added please let me know below on our blog, forum or social media post.
 
Also keep in mind it takes allot of effort, time and confidence to openly share / write this post. Also I want to thank my incredible partner Leslie Naidoo for taking this journey with me openly and being so ready to learn and listen! Every day I try to adopt and learn these incredible qualities from him. Also I want to thank the incredible coaches that have helped me along the way. There are too many to mention but I must mention some of the more important ones: Anjinho, Stein, Steve Anderson and Gary Sato, THANKS!!!

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Triangle Warm Up Drill with Pedro Brazao – The Most Used Drill in Beach Volleyball http://www.volleyball1on1.com/triangle-warm-up-drill-with-pedro-brazao-the-most-used-drill-in-beach-volleyball/ http://www.volleyball1on1.com/triangle-warm-up-drill-with-pedro-brazao-the-most-used-drill-in-beach-volleyball/#comments Thu, 27 Nov 2014 07:36:37 +0000 http://www.volleyball1on1.com/?p=148902 Triangle Warm Up Drill with Pedro Brazao - The Most Used Drill in Beach VolleyballTriangle Warm Up Drill is the most used drill in beach volleyball. The drill works on two of the major skills, passing, setting and warming up players shoulders from hitting. The drill is also great for player spacing and communication. In this video Pedro Brazao takes the players through the drill and offers his own verbal cues and insights.
 
The drill is also great as it is very high rep and game like. There are several progressions you can add to the drill including having the hitters hit from outside.
 

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Intermediate Dynamic Visual Skills and Drills for Volleyball with Bill and Ryan Harrison (5 Drills / Videos) http://www.volleyball1on1.com/intermediate-dynamic-visual-skills-and-drills-for-volleyball-with-bill-and-ryan-harrison-5-drills-videos/ http://www.volleyball1on1.com/intermediate-dynamic-visual-skills-and-drills-for-volleyball-with-bill-and-ryan-harrison-5-drills-videos/#comments Thu, 27 Nov 2014 06:12:02 +0000 http://www.volleyball1on1.com/?p=148656 This is the missing element to Karch Kiraly “Reading the game concepts!”
 

 
For Karch his ability to switch from point to point and slow the game down when switching from arm swing to ball is natural because he has been doing it for so long. For us mere mortals it takes work and practice.
 
This is a series of 5 Intermediate Visual Drills and Skills we filmed with Bill and Ryan Harrison of SlowTheGameDown.com. Bill and Ryan are leaders and pioneer in the area of vision for sports. SlowTheGameDown, their company has been training elite hall of fame athletes for over 40 years. From as early as George Brett (Baseball Hall of Fame) in 1971 to currently the 2013 World Champion and 2014 runner ups San Francisco Giants. Bill and his team has worked with hall of fame athletes in almost every sport! He has been features on every major sports channel and magazine. For Volleyball Bill has worked with Hall Famers Flo Hyman and AVP star and current USA coach Matt Fuerbringer.
 
“We believe everything you do in sports begins with what you see and we can help you develop superior eye-mind-body reflexes so that your game-speed performance will automatically be enhanced.” – Bill Harrison
 
Training equipment including the VPX posters can be purchased at www.slowthegamedown.com/
 
 
Intermediate Dynamic Visual Skills and Drills – Drill 1:
 

 
 
Drills 2-5 follow below. Membership is required to see the remainder of the videos. Sign in or become a members!

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Common Match Play Volleyball Coaching Mistakes You Must Avoid http://www.volleyball1on1.com/common-match-play-volleyball-coaching-mistakes-you-must-avoid/ http://www.volleyball1on1.com/common-match-play-volleyball-coaching-mistakes-you-must-avoid/#comments Wed, 26 Nov 2014 08:15:13 +0000 http://www.volleyball1on1.com/?p=147033 In our work with Dr. Bill Harrison (Sports Eye Doctor to Top Sports Stars) we have discovered humans cannot think and see at the same time! (See: Bill Harrison – When You Think You Cannot See) Yet many coaches ignore this fact and because of their own coaching styles and lack of knowledge about vision actually negatively impact their players on the court during matches.
 
This video explores some of the most common mistakes regarding this and how to avoid them and in fact leverage them for success. This video was filmed at Uni High School after a match where Kerri coached and we reviewed coaching post match. To see more videos in the series, Click – Volleyball Coaching Nightmares.
 

 
Below is the full 17 minute video. “Personally, I feel this is one of the greatest volleyball coaching videos I have ever filmed!” – Andor Gyulai. Please comment on the video below.
 

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