Volleyball1on1 http://www.volleyball1on1.com Volleyball Drills, Coaching Volleyball Videos and Store for beach, indoor, girls, club, volleyball. Sat, 20 Sep 2014 15:09:27 +0000 en-US hourly 1 http://wordpress.org/?v=4.0 Beach Volleyball Lesson and Fix for Beach Spiking with Volleyball1on1.com and Andor Gyulai on 9-17-14 http://www.volleyball1on1.com/beach-volleyball-lesson-and-fix-for-beach-spiking-with-volleyball1on1-com-and-andor-gyulai-on-9-17-14/ http://www.volleyball1on1.com/beach-volleyball-lesson-and-fix-for-beach-spiking-with-volleyball1on1-com-and-andor-gyulai-on-9-17-14/#comments Wed, 17 Sep 2014 17:09:34 +0000 http://www.volleyball1on1.com/?p=61549
 
This video features a Beach Volleyball Spiking Evaluation / Lesson / Fix offered as part of Volleyball1on1.com Membership. The video features Andor Gyulai (Volleyball1on1.com – Owner) reviewing the beach spiking technique of an adult male player. This is a free service for all new members!
 
This volleyball video evaluation is extremely valuable and shows many problems we see with beach players as it relates to spiking. This includes:
– Player spacing and how players should create and maintain space between each other so as to make playing the ball easier
– Angle of the approach of the player and how it limits shot selection
– Non-athletic starting position on approach, meaning standing up and thus decreasing speed.
– Approaching slow to fast
– Direction of hips, feet and shoulders on approach and the impact on power and injuries
– How power is generated and adding more force by using the hips and body
– Potential future problems with shoulder injuries
 
Few important add notes:
– When the wind is coming in the direction that it is in this video I would normally encourage players to approach straighter like Matt is doing however for this video I wanted to highlight creating some space between the players as well as facing the meat of the court.
– I like to teach players to approach from either the middle or the outside position. On a middle straight up set I encourage players to come in straight and set themselves up with different shots. For this example I did not think Matt was doing this and rather he was trying to approach from the outside. This is why I explained that he should create more space and not come in as straight.
 
Click the link to see more Volleyball Evaluations / Lessons
 
If you are a player or coach look for help evaluating either your volleyball skills / technique or your coaching purchase any membership and let us help you with a free volleyball evaluation / online lesson.

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18 Full Volleyball Practice Plans with the Best Coaches in Volleyball http://www.volleyball1on1.com/18-full-volleyball-practice-plans-with-the-best-coaches-in-volleyball/ http://www.volleyball1on1.com/18-full-volleyball-practice-plans-with-the-best-coaches-in-volleyball/#comments Fri, 12 Sep 2014 21:12:51 +0000 http://www.volleyball1on1.com/?p=56179 Hi
 
Al Scates - His Journey As UCLA Volleyball CoachAre you looking to run your volleyball practice plan like the best coaches in the world? At Volleybal1on1.com we have 18 full volleyball practice plans and counting (30 videos on average each) by some of the greatest coaches to ever coach the game!
 
Coaches including Al Scates (Winning Coach in all NCAA History), Brian Gimmillaro (First undefeated coach in Women’s NCAA history, coach to Misty May), Alan Knipe (Coaching USA National Team), Gary Sato (World League Coach Year / Japan Head Coach), Dan Fisher (NAIA Coach Year), Shawn Patchell (USA Coach), Tom Black (USA Assistant Coach), Bill Ferguson (2 Time NCAA Coach Year) to name just a few.
 
On top of this we have several youth volleyball practice plans which highlight innovative drills and new systems for coaching that results have shown significantly improve player performance on the court.
 
Brian and Misty, Undefeated NCAA SeasonBeyond volleyball practice plans volleyball1on1 offers:
– 100’s of Volleyball Drills,
– 100’s of Skill Building Videos
Online Volleyball Courses
– 100’s Volleyball Training/ Workout / Lifting Videos
– Volleyball Demonstrations
 
and more…
 
Also next week we launch Volleyball Coaching Nightmares. As the name apply we visit volleyball programs and within a week we turn the program from coaching nightmare into volleyball coaching success stories.
 
To Your Ultimate Volleyball Success!
 
Andor Gyulai – Owner Volleyball1on1.com
 
 
HS FootballPS – We have just introduced our new Volleyball1on1 High School Program Membership. This membership give access to the entire coaching staff plus all players on all squads for one low price. We accept purchase orders for this program. Contact me if you have questions?
 
PSS – Also check out our Volleyball1on1.com Gold Membership which features over $650 in Free bonus Items!

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The Best Exercises To Help Increase Your Vertical Jump – Hang Cleans (4 Videos) http://www.volleyball1on1.com/the-best-exercises-to-help-increase-your-vertical-jump-hang-cleans-4-videos/ http://www.volleyball1on1.com/the-best-exercises-to-help-increase-your-vertical-jump-hang-cleans-4-videos/#comments Wed, 03 Sep 2014 23:18:34 +0000 http://www.volleyball1on1.com/?p=46545 Hang Cleans is one of the best exercises to help increase your vertical for volleyball. This entire series of 4 videos is free in order to give you a taste of Reid Hall expertise as a strength and conditioning coach as well as introduce you to our new 1 on 1 volleyball training / workout / lifting and nutrition program. For more information on this exciting new program – Click Here!
 
Video 1- Intro Video – How to Teach Progressively Hang Cleans
 

 
This video series focuses on teaching you how to implement one the best exercises to help increase your vertical jump. Hang cleans should be a staple exercise in a volleyball players training routine. If hang cleans are performed properly you will not only get up higher but also quicker. In order to perform hang cleans properly you need to learn the precursor exercises. This video series goes in depth teaching you how to properly perform the Hang Triple Extension, The Hang High Pull, and The Hang Clean.
 
Video 2- Hang Triple Extension
 

 
The Hang Triple Extension is the first exercise that needs to be mastered in order to perform hang cleans properly. This exercise is basically a weighted jump with a shrug. The focus is becoming more powerful and efficient at extending through your ankles, knees, and hips (triple extension). The triple extension is the major power source in a standing block jump.
 
Progression for beginners-
Start of practicing the technique with using a dowel instead of a barbell. Perform sets with 5 repetitions. As you gain comfort and strength with the movement pattern replace the dowel with the barbell. Slowly make small increases in weight.
 
Progression for advanced lifters-
Perform sets with 3 repetitions with plenty of rest time between sets. Use a weight that is fairly heavy but you are still able to efficiently move through the range of motion. Each week make small increases in weight and focus on being powerful.
 
Video 3- Hang High Pull
 

 
The Hang High Pull is the second exercise that needs to be mastered in order to progress to performing Hang Cleans properly. Much like the Hang Triple Extension the exercise focuses on a powerful extension through the ankles, knees, and hips. The difference between the Hang High Pull and the Hang Triple Extension is after initiating the powerful shoulder shrug you will allow your arms to travel up towards your neck. If you are new to the exercise begin with just using a dowel or the barbell. Once you have gained comfort with the movement pattern slowly start adding weight to the bar. Perform sets between 1 to 5 repetitions.
 
Video 4- Hang Cleans
 

 
After mastering the Hang Triple Extensions and the Hang High Pull you are ready to perform Hang Cleans. This is one of the best exercises for increasing your vertical jump. Always perform a couple warm up sets with just the barbell. Focus on making small increases in weight. Perform sets between 1 to 5 repetitions. You do not need to go extremely heavy in this exercise. Focus on being powerful in all your repetitions.

 
To set up your FREE consultation send Reid Hall an email and specify a few time-slots that would work for you. reid@volleyball1on1.com Consultations can be held over the phone (depending on location), Skype, or Google Hangouts. All programs include free Volleyball1on1 Membership while participating in the program as well as a free Volleyball1on1 ball for 3, 6 and 12 month participants.
 
Reid Blog Graphic D Reid Blog Graphic C Reid Blog Graphic B
 
More about Reid Hall –

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Beach Volleyball Yoga Cool Down Exercises – Video 3 of 3 http://www.volleyball1on1.com/beach-volleyball-yoga-cool-down-exercises-video-3-of-3/ http://www.volleyball1on1.com/beach-volleyball-yoga-cool-down-exercises-video-3-of-3/#comments Wed, 27 Aug 2014 22:06:56 +0000 http://www.volleyball1on1.com/?p=42478 This is the third video of 3 for our Beach Volleyball Yoga Cool Downs. The instructor is Maya Talisa, Yoga Volleyball Expert. Maya has been featured in Volleyball Magazine and has worked with players in NCAA, AVP and FIVB.
 
This video features multiple exercises and will target your forearms, your wrist, your full back, you ankles, calves and feet.
 
Again exercises in this video can be done alone on with other exercises in other yoga beach volleyball cool down videos. Viewers should mix and match exercises based upon what they feel they need for that day or based upon the coaches recommendations.
 

Click Here For Volleyball1on1 Membership Information

 

 

 

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Beach Volleyball Yoga Cool Down Exercises – Video 2 of 3 http://www.volleyball1on1.com/beach-volleyball-yoga-cool-down-exercises-video-2-of-3/ http://www.volleyball1on1.com/beach-volleyball-yoga-cool-down-exercises-video-2-of-3/#comments Wed, 27 Aug 2014 21:34:44 +0000 http://www.volleyball1on1.com/?p=42456 Beach Volleyball Yoga Cool Down Exercises - Video 2 of 3This is video 2 of 3 for our Beach Volleyball Yoga Cool Down Series. This video features volleyball yoga expert Maya Talisa. Maya has been featured in Volleyball Magazine and has worked with players in NCAA, AVP and FIVB.
 
This video features multiple exercises and will target your lower back, shoulders, chest and hamstrings.
 
Again exercises in this video can be done alone on with other exercises in other videos. Viewers should mix and match exercises based upon what they feel they need for that day or based upon the coaches recommendations.

Click Here For Volleyball1on1 Membership Information

 

 

 

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Beach Volleyball Yoga Cool Down Exercises – Video 1 of 3 http://www.volleyball1on1.com/beach-volleyball-yoga-cool-down-exercises-video-1-of-3/ http://www.volleyball1on1.com/beach-volleyball-yoga-cool-down-exercises-video-1-of-3/#comments Wed, 27 Aug 2014 19:10:31 +0000 http://www.volleyball1on1.com/?p=42391 Every athlete and coach is looking for that edge in training to help improve athletic performance on the court while also reducing common volleyball injuries. Unfortunately time restrictions in the gym and with the players often limit all you would like to do. Well we may have a solution. Athletic intensive yoga stretching cool downs may be a way to increase performance and really significantly help reduce injury. Given the fact that most players and teams already set aside time for cool down, does it not make sense to really be productive with this time with some intensive, directed yoga stretching.
 
To help us with this we have brought in volleyball yoga expert Maya Talisa. Maya has been featured in Volleyball Magazine and has worked with players in NCAA D1, AVP and FIVB.
 
This is video 1 of a 3 part Beach Volleyball Yoga Cool Down Series.
 
This video features multiple exercises and will target your chest, upper back, shoulders, glutes and your hips. In videos 2 and video 3 of the 3 part series we features more exercises that target other areas associated with common volleyball injuries. Coaches and players are encouraged to rotate exercises daily based upon needs and how they feel. Most good athletes can sense what needs work and these exercises are very intuitive and will help players become even more intuitive with their bodies.
 
Beach Volleyball Yoga Cool Down Exercises – Video 1 of 3
 

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USYVL is currently looking for coaches to coach our Youth Fall Leagues http://www.volleyball1on1.com/usyvl-is-currently-looking-for-coaches-to-coach-our-youth-fall-leagues/ http://www.volleyball1on1.com/usyvl-is-currently-looking-for-coaches-to-coach-our-youth-fall-leagues/#comments Mon, 25 Aug 2014 18:21:46 +0000 http://www.volleyball1on1.com/?p=41903 USYVL 1The United States Youth Volleyball League’s mission is to provide every child between the ages of 7 and 15 a chance to learn and play volleyball in a fun, safe, supervised environment. One of the main tenets of the program is to encourage children to do their best with their abilities. With an emphasis on positive reinforcement, the program seeks to build confidence and self-esteem in each child.

The USYVL is looking for a volleyball coach for our youth fall league! Interested candidates should have at least high school level experience, plus can expect on the job training. If interested contact:
Ashley Adamczyk
3104864515
ashley@usyvl.org

Dates and times are listed below. Pay is $25 per meeting date, approx. $400 per season. If you have a child, one of them can play for free.

 

Site

Agoura Hills

Aliso Viejo

Anaheim

Arroyo Grande

Calabasas

Start Date

Wednesday, September 10, 2014

Wednesday, September 17, 2014

Tuesday, September 9, 2014

Tuesday, September 09, 2014

Tuesday, September 09, 2014

End Date

Saturday, November 8, 2014

Saturday, November 8, 2014

Saturday, November 1, 2014

Saturday, November 01, 2014

Saturday, November 08, 2014

Times

Wednesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00-11:00 a.m.

Wednesdays: 5:30-6:30 p.m. and Saturdays: 10:00-11:00 a.m.

Tuesdays: 5:30-6:30 p.m. and Saturdays: 10:00-11:00 a.m.

Tuesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00-11:00 a.m.  

Tuesdays: 5:30 – 6:30 p.m.  or Wednesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00-11:00 a.m. or 11:00-12:00 p.m.  

Site

Camarillo

Canyon Country

Carlsbad

Carmel Valley

Claremont

Start Date

Wednesday, September 10, 2014

Wednesday, September 17, 2014

Wednesday, September 17, 2014

Tuesday, September 09, 2014

Tuesday, September 16, 2014

End Date

Saturday, November 01, 2014

Saturday, November 08, 2014

Saturday, November 08, 2014

Sunday, November 02, 2014

Saturday, November 08, 2014

Times

Wednesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00-11:00 a.m.  

Wednesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00-11:00 a.m.  

Wednesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00-11:00 a.m.  

Tuesdays: 5:30 -6:30 p.m. and Sundays: 4:00-5:00 p.m.  

Tuesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00-11:00 a.m.  

Site

Culver City

Cupertino

Duarte

El Segundo

Elk Grove

Start Date

Thursday, September 11, 2014

Wednesday, September 17, 2014

Wednesday, September 17, 2014

Wednesday, September 17, 2014

Tuesday, September 09, 2014

End Date

Saturday, November 08, 2014

Saturday, November 08, 2014

Saturday, November 08, 2014

Saturday, November 08, 2014

Saturday, November 01, 2014

Times

Thursdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.

Wednesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.

Wednesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00-11:00 a.m.  

Wednesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00-11:00 a.m.  

Tuesdays: 5:30 – 6:30 p.m. or Wednesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m. or 11:00 a.m. – 12:00 p.m.

Site

Folsom

Fountain Valley

Goleta

Hermosa Beach

Huntington Beach

Start Date

Thursday, September 18, 2014

Tuesday, September 16, 2014

Tuesday, September 16, 2014

Monday, September 08, 2014

Wednesday, September 17, 2014

End Date

Saturday, November 08, 2014

Saturday, November 08, 2014

Saturday, November 08, 2014

Wednesday, October 29, 2014

Saturday, November 08, 2014

Times

Thursdays: 5:30 – 6:30 p.m.  and Saturdays: 10:00 – 11:00 a.m.

Tuesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 -11:00 a.m. 

Tuesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00-11:00 a.m.  

Mondays: 5:30 – 6:30pm and Wednesdays: 5:30 – 6:30 p.m

Wednesdays: 5:30 – 6:30 p.m. or Thursdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m. or 11:00 a.m. – 12:00 p.m.

Site

Irvine

Laguna Niguel

Lake Elsinore

Lake Forest

Lompoc

Start Date

Wednesday, September 17, 2014

Tuesday, September 16, 2014

Wednesday, September 10, 2014

Tuesday, September 09, 2014

Tuesday, September 16, 2014

End Date

Saturday, November 08, 2014

Saturday, November 08, 2014

Saturday, November 01, 2014

Saturday, November 01, 2014

Saturday, November 08, 2014

Times

Wednesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.

Tuesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.  

Wednesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.  

Tuesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.  

Tuesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.

Site

Long Beach – Los Altos Park

Long Beach – Whaley Park (Wed-Sat)

Long Beach – Whaley Park (Thu-Sat)

Los Alamitos

Los Feliz – Griffith Park

Start Date

Tuesday, September 09, 2014

Wednesday, September 10, 2014

Thursday, September 11, 2014

Tuesday, September 16, 2014

Wednesday, September 10, 2014

End Date

Saturday, November 01, 2014

Saturday, November 01, 2014

Saturday, November 01, 2014

Saturday, November 08, 2014

Saturday, November 01, 2014

Times

Tuesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.  

Wednesdays: 5:30 – 6:30 p.m.and Saturdays: 10:00 – 11:00 a.m. and/or Saturdays 11:00 – 12:00 p.m

Thursday: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m. and/or Saturdays 11:00 – 12:00 p.m

Tuesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.

Wednesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.  

Site

Los Gatos – Oak Meadow Park

Mission Viejo

Moorpark

Morgan Hill

Mountain View

Start Date

Wednesday, September 10, 2014

Thursday, September 11, 2014

Wednesday, September 17, 2014

Thursday, September 11, 2014

Wednesday, September 10, 2014

End Date

Saturday, November 01, 2014

Saturday, November 01, 2014

Saturday, November 08, 2014

Saturday, November 01, 2014

Saturday, November 01, 2014

Times

Wednesdays: 5:30 – 6:30 p.m. and Saturdays: 9:00 – 10:00 a.m.  

Thursdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.

Wednesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.  

Wednesdays 5:30 – 6:30 p.m. or Thursdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m. or 11:00 – 12:00 p.m.

Wednesdays: 5:45 – 6:45 p.m. or Thursdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m. or 11:00 a.m. – 12:00 p.m.

Site

Murrieta

Natomas

Newbury Park

Oak Park

Ojai

Start Date

Thursday, September 11, 2014

Tuesday, September 09, 2014

Thursday, September 18, 2014

Thursday, September 11, 2014

Tuesday, September 16, 2014

End Date

Saturday, November 01, 2014

Saturday, November 01, 2014

Saturday, November 08, 2014

Saturday, November 08, 2014

Saturday, November 08, 2014

Times

Thursdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.

Tuesdays: 5:00 – 6:00 p.m. and Saturdays: 10:00 – 11:00 a.m.

Thursdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.  

Thursdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.  

Tuesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.  

Site

Oxnard

Palo Alto

Palos Verdes

Pasadena

Reno – Neil Road Recreation Center

Start Date

Wednesday, September 10, 2014

Tuesday, September 09, 2014

Thursday, September 11, 2014

Wednesday, September 17, 2014

Tuesday, September 09, 2014

End Date

Saturday, November 01, 2014

Saturday, November 01, 2014

Saturday, November 01, 2014

Saturday, November 08, 2014

Saturday, November 08, 2014

Times

Wednesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.

Tuesdays: 5:30 – 6:30 p.m. or Wednesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m. or 11:00 a.m. – 12:00 p.m.

Thursdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.

Wednesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.  

Tuesday:  5:30-6:30pm or 6:30-7:30pm or 7:30-8:30pm Saturdays:  1:30-2:30pm or 2:30-3:30pm or 3:30-4:30 at Neil Road

Site

Reno – EMNCC & Neil Road Recreation Center

Sacramento

San Clemente

San Diego

San Jose – Edenvale Elementary

Start Date

Wednesday, September 10, 2014

Wednesday, September 10, 2014

Tuesday, September 16, 2014

Tuesday, September 09, 2014

Thursday, September 18, 2014

End Date

Saturday, November 08, 2014

Saturday, November 01, 2014

Saturday, November 08, 2014

Thursday, October 30, 2014

Saturday, November 08, 2014

Times

Wednesdays: 5:30-6:30 or 6:30-7:30 p.m. and Saturdays at Neil Road: 3:30-4:30pm or 4:30-5:30pm

Wednesdays: 5:00 – 6:00 p.m. and Saturdays: 10:00 – 11:00 a.m.  

Tuesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.  

Tuesdays: 5:30 – 6:30 p.m. and Thursdays 5:30 – 6:30 p.m. 

Thursdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.   

Site

San Jose – Kirk Park

San Lorenzo Valley

San Luis Obispo

San Luis Obispo – Loma Vista Gym

San Luis Obispo – Loma Vista Gym 2

Start Date

Tuesday, September 16, 2014

Wednesday, September 10, 2014

Thursday, September 18, 2014

Tuesday, September 16, 2014

Monday, September 15, 2014

End Date

Saturday, November 08, 2014

Saturday, November 01, 2014

Saturday, November 08, 2014

Thursday, November 06, 2014

Wednesday, November 05, 2014

Times

Tuesdays: 5:30 – 6:30 p.m. or Wednesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m. or 11:00 a.m. or 11:00 a.m. – 12:00 p.m.

Wednesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.  

Thursdays: 6:00 – 7:00 p.m. or 7:00 – 8:00 p.m. or 8:00 – 9:00 p.m. and Saturdays: 9:00 – 10:00 a.m. or 10:00 – 11:00 p.m. or 11:00 a.m. – 12:00 p.m.

Tuesdays: 6:00 p.m. – 7:00 p.m. or 7:00 – 8:00 p.m. and Thursdays: 6:00 – 7:00 p.m. and 7:00 – 8:00 p.m.

Mondays: 6:00 – 7:00 p.m. or 7:00 – 8:00 p.m. and Wednesdays: 6:00 – 7:00 p.m. or 7:00 – 8:00 p.m.

Site

Santa Cruz/Aptos

Santa Maria

Santa Monica

Saugus

South Fayette

Start Date

Wednesday, September 10, 2014

Thursday, September 11, 2014

Wednesday, September 10, 2014

Tuesday, September 16, 2014

Monday, September 08, 2014

End Date

Saturday, November 01, 2014

Saturday, November 01, 2014

Saturday, November 01, 2014

Saturday, November 08, 2014

Saturday, November 01, 2014

Times

Wednesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.  

Thursdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.

Wednesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.  

Tuesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.  

Mondays 6:30 – 7:30 p.m. or 7:30 – 8:30 and Saturdays: 9:00 – 10:00 a.m. or 10:00 – 11:00 a.m.

Site

Sparks

Thousand Oaks

Torrance – De Portola Park

Torrance – Sur La Brea Park

Upland

Start Date

Tuesday, September 09, 2014

Tuesday, September 09, 2014

Wednesday, September 10, 2014

Thursday, September 11, 2014

Wednesday, September 17, 2014

End Date

Thursday, November 06, 2014

Saturday, November 01, 2014

Saturday, November 01, 2014

Saturday, November 01, 2014

Saturday, November 08, 2014

Times

Tuesdays 6:30-7:30 or 7:30-8:30pm and Thursdays: 6:30-7:30 or 7:30-8:30pm

Tuesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.  

Wednesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.

Thursdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.  

Wednesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00 – 11:00 a.m.  

Site

Valencia

Ventura

West Hills

Start Date

Thursday, September 18, 2014

Wednesday, September 10, 2014

Thursday, September 18, 2014

End Date

Saturday, November 08, 2014

Saturday, November 01, 2014

Saturday, November 08, 2014

Times

Wednesdays: 5:30 – 6:30 p.m. and Saturdays: 10:00-11:00 a.m.  

Thursdays: 5:30 – 6:30 p.m. and Saturdays: 10:00-11:00 a.m.  

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Elite Level – Full Youth / High School Level / Club Volleyball Practice Plan with Chris Austin (33 Videos) http://www.volleyball1on1.com/elite-level-full-youth-high-school-level-club-volleyball-practice-plan-with-chris-austin/ http://www.volleyball1on1.com/elite-level-full-youth-high-school-level-club-volleyball-practice-plan-with-chris-austin/#comments Tue, 05 Aug 2014 18:23:24 +0000 http://www.volleyball1on1.com/?p=38632
 
Chris AustinThis post contains an elite level full youth club volleyball practice plan with Chris Austin, 2 Time NCAA Champion at UCI and coach to undersized boys team ranked as one of the top 10 teams in the country. This post contains links to all 33 videos with Chris Austin from full volleyball practice.
 
Why is this elite level youth practice plan?
– This practice contains some of the best drills / videos / verbal coaching cues we have ever seen to help work with young setters before practice or during warm ups to develop, correct hand setting technique, footwork technique, rhythm, timing, decision making, dumping and more. These videos will change the way you run practice and make developing your setter, the most important person on the court a priority. Also these videos will help coaches who have little experience coaching setters develop their own skills so that they can do it with confidence.
Volleyball Setter Drill for Hand Position and Technique- This practice plan will help coaches see how to run and organize a practice efficiently and correctly. The sequence, timing and choice of drills that Chris uses is exceptional and Andor and Chris spend allot of time explaining each drill, the reason for the drill and why it is in practice when it is.
– Verbal coaching cues Chris uses are some of the best we have ever seen. This is not surprising as Chris won championships under John Speraw and David Kniffin while at UCI winning championships.
– Chris uses a jog, core, dynamic drill that should be viewed. If you are not using these concepts during your warm up you may be risking injury in your players and are not taking advantage of the latest in science to warm up correctly for volleyball.
– Adding visualization exercise into practice that works for youth players.
– Chris good skill building warm up drills that we have not seen and bring in new concepts when coaching youth players, particularly about maintaining good form during this phase of the practice.
– Chris discusses new important ideas and technique for warming up the shoulder. Also Chris connects shoulder warm up with defense to help players work on more than one skill during shoulder warm up.
– Chris offers new ways to run hitting lines t make it more game-like as well as work on transition offense and players footwork.
– Chris introduces new concepts to serving that are compelling and may your serving strategy and team training.
– Chris shares not only good drills, but also technique and verbal cues for teaching youth players how to joust and tool the block successfully.
– Watching these videos with Chris coaches will also see a good role model on how to maintain a authoritative coaching demeanor while still creating a fun environment for learning and getting great results.
– Coaches will see how to progress a practice so that specific skill building drills are incorporated into a 6 on 6 game like environment to see real results.
– Plus much more…
 
“Having filmed some of the best coaches and players in the world Chris Austin is at an elite level like I have never seen for a coach of his age. I think the combination of playing at the highest level in college (Winning 2 NCAA Championships) while coaching a youth team seriously (Chris has coached this team for 4 years – Over 10,000 hours) has combined to create PURE EXCELLENCE!” – Andor Gyulai (Owner Volleyball1on1.com)
 
Elite Level – Full Youth / High School Level / Club Volleyball Practice Plan with Chris Austin
 
Chris Austin – Early Practice Setter Training Drills, Tips and Techniques Intro Video
Chris Austin – Volleyball Setter Drill for Hand Position and Technique
Chris Austin – Volleyball Setter Drill for Footwork Patterns and Technique
Chris Austin – Why Break Apart Teaching Setting into Hands and Footwork
Chris Austin – Volleyball Setting Multi-Ball Stationary Drill, Plus Setting Drills Explained
Chris Austin – Volleyball Setting Drill like Serve Receive from 1, 3 and 4 with Jump Set
Chris Austin – Volleyball Setting Drill, 2 Balls – In System, Out System, Area 4 Start
Chris Austin – Setting Drill for Decision Making – 2 Balls, Choice – Set or Dump, Area 4 Start
Volleyball Practice Introduction to Team with Chris Austin
Early Practice Volleyball Visualization Exercises with Chris Austin and Team
Volleyball Warm Up Exercises and Drills – Jog, Core, Dynamics with Chris Austin
Team Volleyball Blocking Trips with Chris Austin
Controlled Volleyball Setting Warm Up Drill with Chris Austin
Los Angeles Velodrome – Location of Our Shoot with Chris Austin
5 by 5 Ball Control and Armswing Warm Up Drill with Chris Austin
5 Rep Standing Float Serve Drill, Verbal Cues and Purpose with Chris Austin
Understanding Practice Planning Based Upon Goals and Time – Chris Austin
Chris Austin Take Advantage Of Over Pass Drill – Hit Around, Swipe, Tool
Joust or Tool the Blocker Offensive Hitting Drill with Chris Austin (3 Videos)
– Joust or Tool the Blocker Offensive Hitting Drill with Chris Austin – Part 1
– Joust or Tool the Blocker Offensive Hitting Drill with Chris Austin – Part 2
– Joust or Tool the Blocker Offensive Hitting Drill with Chris Austin – Explained
5 Rep Jump Float Serve Drill, Verbal Cues and Purpose with Chris Austin
Hitting Lines Drills – 2 Balls, One Fast, then another Slower With Transition Footwork – Chris Austin (6 Videos)
– Chris Austin mid Practice In Front Of the Board Explaining the Next Drill and the Goal of the Drill
– Hitting Lines – 2 Balls, One Fast, then Another slower with Transition Footwork – Part 1
– Hitting Lines – 2 Balls, One Fast, then Another slower with Transition Footwork – Part 2
– Hitting Lines – 2 Balls, One Fast, then Another slower with Transition Footwork – Part 3
– Hitting Lines – 2 Balls, One Fast, then Another slower with Transition Footwork – Part 4
– Hitting Lines – 2 Balls, One Fast, then Another slower with Transition Footwork – Part 5
Chris Austin on Volleyball Coaching Verbal Cues for Routes, Rhythm and Timing
5 Rep Jump Serve Drill, Verbal Cues and Purpose with Chris Austin
Review of Practice Thus Far and the Goals for the Rest of the Training – Chris Austin
6 on 6 Game Play, Building On What Was Practiced but in a Game-Like Situation – Chris Austin
Final Portion of Practice Reviewed and the Goals with Chris Austin
 
Click the Links above to see all of Chris Austin’s incredible videos.

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Final Portion of Practice Reviewed and the Goals with Chris Austin http://www.volleyball1on1.com/final-portion-of-practice-reviewed-and-the-goals-with-chris-austin/ http://www.volleyball1on1.com/final-portion-of-practice-reviewed-and-the-goals-with-chris-austin/#comments Tue, 05 Aug 2014 16:28:03 +0000 http://www.volleyball1on1.com/?p=38628 Final Portion of Practice Reviewed and the Goals with Chris AustinThis is the final video and portion of practice. In the video we describe in detail the last part of practice and how Chris organizes the 6 on 6 portion of practice. This video also shows the final drills plus the remaining portion of practice.
 
Click Here to see all of Chris Austin Volleyball Coaching Videos.
 
 

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6 on 6 Game Play, Building On What Was Practiced But in a Game-Like Situation – Chris Austin http://www.volleyball1on1.com/6-on-6-game-play-building-on-what-was-practiced-but-in-a-game-like-situation-chris-austin/ http://www.volleyball1on1.com/6-on-6-game-play-building-on-what-was-practiced-but-in-a-game-like-situation-chris-austin/#comments Tue, 05 Aug 2014 16:18:28 +0000 http://www.volleyball1on1.com/?p=38624 6 on 6 Game Play, Building On What Was Practiced But in a Game-Like Situation - Chris AustinThis video now features the 6 on 6 game play portion of practice. This is where all the skills and drills so far are now introduced in a game like situation to maximize transfer in the athletes.
 
As a side note, Chris left the following day to go compete in Europe professionally playing indoor.
 
 
 

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