Volleyball1on1 http://www.volleyball1on1.com Volleyball Drills, Coaching Volleyball Videos and Store for beach, indoor, girls, club, volleyball. Fri, 24 Oct 2014 05:01:05 +0000 en-US hourly 1 http://wordpress.org/?v=4.0 Jason Lockhead Beach Volleyball Practice 1, 2014 http://www.volleyball1on1.com/jason-lockhead-beach-volleyball-practice-1-2014/ http://www.volleyball1on1.com/jason-lockhead-beach-volleyball-practice-1-2014/#comments Fri, 24 Oct 2014 04:47:20 +0000 http://www.volleyball1on1.com/?p=95080 In early 2014 Volleyball1on1 Owner Andor Gyulai filmed a beach volleyball practice with AVP and FIVB player and coach Jason Lockhead. Jason at age 30 is one of the youngest beach volleyball coaches we have ever filmed and also one of the most talented. For the practice we brought in 3 high level USA Beach High Performance players to accompany Andor. 2 Players- Miles Evans and Alex Jones have both represented the United States in International FIVB Competition in Europe, while all 4 players including Dillion Lesniack and Andor Gyulai have finished at least in the top 21 on an AVP tour event.
 
Important points to consider with this practice:
– This practice occurred just after a 1 hour workout at Velocity Fitness. Click Here to see the Velocity Videos.
– None of the players had ever worked with Jason or had met Jason before this session
– Up until this point, none of the players played together consistently.
– Jason was given little to no guidance on what to do in practice.
 
The point, this is raw, unprepared beach volleyball training / coaching. This is what you would receive were you to visit Southern California, home to the best beach volleyball players and coaches in the world and got coached. Enjoy!
 
Video 1: Meet Jason Lockhead
 

 
Video 2: Mental Challenge Standing Shot Game Skill Building Warm Up Drill
 

 
This is an incredibly fun and challenging beach volleyball drill that will warm up players, improve skills, improve team communication and finally get players heads in the game of volleyball. The drill felt next too impossible when it started but by the time it finished all 4 players were juiced and excited for what was an incredible practice to follow which only built on this great first drill to start!
 
Video 3: Beach Volleyball Self Setting Square Drill
 

 
This is a great warm up setting drill. The drill is designed for high level volleyball players but can easily be modified to make it easier or harder and you will get to see how Jason does this during the drill. Important verbal cues include; small steps and square up to your target.
 
Video 4: Pass, Set, Cover Hit, Set Hit Warm Up Beach Volleyball Drill
 
This great warm up drill focuses on covering the hitter as well as lifting the ball after you cover the hit and getting back and ready to spike. This drill works on allot of beach skills that are often ignored but by doing it during the warm up it allows the players to work on skills while building into their hitting.
 

 
Video 5: Defense Drill, 2 Blocks Then a Line or Cut Hit to The Defender with Jason Lockhead
 

 
The practice has progressed and started getting into the meat of it with a focus on defense, Jason’s specialty. This defense drill is focused on players starting position oo defense. Important points include not leaning. This is a simple drill where the coach hits 3 balls, two balls for the blockers and 1 ball for the defender behind the block. This is a pretty common drill we have seen often at volleyball1on1 during our beach practice plans however Jason bring a different perspective as well as some different verbal cues and coaching philosophies.
 

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Full Volleyball Workout Series With Reid Hall (4 Videos) http://www.volleyball1on1.com/full-volleyball-workout-series-with-reid-hall-4-videos/ http://www.volleyball1on1.com/full-volleyball-workout-series-with-reid-hall-4-videos/#comments Fri, 24 Oct 2014 03:14:02 +0000 http://www.volleyball1on1.com/?p=94993 Video 1
 

 
Reid’s Workouts is producing some of the most physical and dynamic volleyball players. In this four part video series you will get access to a full workout that Reid Hall took a small group of 16 and 17 year old female volleyball players through. The four part series will cover the following:
– Foam rolling and lacrosse ball smashing routine that helps prime your muscles to be ready to workout
– Dynamic stretching routine that helps improve your athletes mobility and gives relief to commonly stressed areas of the body
– One of Reid’s Workouts speed and agility routines
– A full strength training routine
– Post workout stretching routine
 
Video 2
 

 
This video covers a full warm up routine. This routine begins with a series of foam rolling and lacrosse ball smashing exercises that helps relieve tight and restricted muscles. This helps your athletes muscles perform more efficiently and with less risk of getting injured in the workout/practice. This is followed up with a full dynamic stretching routine that will help increase the mobility of your athletes joints.
 
Video 3
 

 
Every volleyball coach wants their athletes to be fast and fluid with their feet. This video covers a full speed and agility ladder routine. This routine composed of five exercises that test the athletes speed and coordination. Perform this routine at the beginning of five consecutive workouts/practices and watch your athletes become more efficient with their feet.
 
Here is the routine:
Exercise 1- 4 sets of One In Two Out
Exercise 2- 4 sets of Cross-over Step
Exercise 3- 4 sets of Single Leg Multi Directional
Exercise 4- 4 sets of Single Leg Broad Jumps
Exercise 5- 4 sets of Hurdle Jumps
 
Video 4 – Coming 10/30/14
 
To set up your FREE consultation send Reid Hall an email and specify a few time-slots that would work for you. reid@volleyball1on1.com Consultations can be held over the phone (depending on location), Skype, or Google Hangouts. All programs include free Volleyball1on1 Membership while participating in the program as well as a free Volleyball1on1 ball for 3, 6 and 12 month participants.
 
Reid Blog Graphic D Reid Blog Graphic C Reid Blog Graphic B
 
More about Reid Hall –

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The Best Beach Volleyball Cart and Bag on the Market Reviewed http://www.volleyball1on1.com/the-best-beach-volleyball-cart-and-bag-on-the-market-reviewed/ http://www.volleyball1on1.com/the-best-beach-volleyball-cart-and-bag-on-the-market-reviewed/#comments Thu, 23 Oct 2014 23:22:02 +0000 http://www.volleyball1on1.com/?p=101881
 
In this video Andor Gyulai reviews the new beach Volleyball Cart by volleycarts.com. Some unique impressive features of this cart:
– It is a bag and a cart in one. This makes it easy for coaches and players.
– It has a hole so that you don’t take the beach home with you.
– It has a side pouch so you never forget your pump or lose your wallet.
– It made by an American, family owned company.
– Features impressive service when ordering.
– You can get replacement parts shipped to you easily.
– They make indoor carts that are just as cool!

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Defense Drill, 2 Blocks Then a Line or Cut Hit to The Defender with Jason Lockhead http://www.volleyball1on1.com/defense-drill-2-blocks-then-a-line-or-cut-hit-to-the-defender-with-jason-lockhead/ http://www.volleyball1on1.com/defense-drill-2-blocks-then-a-line-or-cut-hit-to-the-defender-with-jason-lockhead/#comments Thu, 23 Oct 2014 04:45:53 +0000 http://www.volleyball1on1.com/?p=102151 Defense Drill, 2 Blocks Then a Line or Cut Hit to The Defender with Jason LockheadThis defense drill is focused on players starting position of defense and not leaning as this can make it extremely difficult to change directions. This is a simple drill where the coach hits 3 balls, two balls for the blockers and 1 ball for the defender behind the block. The hits to the defender start originally as a line or cut shot but are modified over time. Also the blocking position is changed from line to angle and the number of hits the coach can hit is increased as the drill progresses.
 
This is a pretty common drill we have seen often at volleyball1on1 during our beach practice plans however Jason bring a different perspective as well as some different verbal cues and coaching philosophies. This video is definitely worth watching the whole way through.
 
Defense Drill, 2 Blocks Then a Line or Cut Hit to The Defender with Jason Lockhead
 

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Pass, Set, Cover Hit, Set Hit Warm Up Beach Volleyball Drill with Jason Lockhead http://www.volleyball1on1.com/pass-set-cover-hit-set-hit-warm-up-beach-volleyball-drill-with-jason-lockhead/ http://www.volleyball1on1.com/pass-set-cover-hit-set-hit-warm-up-beach-volleyball-drill-with-jason-lockhead/#comments Thu, 23 Oct 2014 04:27:13 +0000 http://www.volleyball1on1.com/?p=102132 Pass, Set, Cover Hit, Set Hit Warm Up Beach Volleyball Drill with Jason LockheadThis is another great warm up drill which focuses on covering the hitter as well as lifting the ball after you cover the hit and getting back and ready to spike. This drill works on allot of beach skills that are often ignored but by doing it during the warm up it allows the players to work on skills while building into their hitting.
 
This drill can be done by players of most skill levels and can be run with just one coach and with a varied number of players.
 
Pass, Set, Cover Hit, Set Hit Warm Up Beach Volleyball Drill with Jason Lockhead
 

 

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Beach Volleyball Self Setting Square Drill with Jason Lockhead http://www.volleyball1on1.com/beach-volleyball-self-setting-square-drill-with-jason-lockhead/ http://www.volleyball1on1.com/beach-volleyball-self-setting-square-drill-with-jason-lockhead/#comments Thu, 23 Oct 2014 04:02:51 +0000 http://www.volleyball1on1.com/?p=102111 Beach Volleyball Self Setting Square Drill with Jason LockheadThis is a great warm up setting drill with Jason Lockhead, AVP and FIVB Player / Coach. This drill is designed for high level volleyball players but can be modified to make it easier or harder and you see how Jason does this, making the drill much harder as the players progress through it.
 
Important Verbal Cues:
– Small steps
– Face your target
– Square up to your target
 
Beach Volleyball Self Setting Square Drill with Jason Lockhead
 

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The Game is Changing. Are You? – James Puliatte http://www.volleyball1on1.com/the-game-is-changing-are-you-james-puliatte/ http://www.volleyball1on1.com/the-game-is-changing-are-you-james-puliatte/#comments Sat, 18 Oct 2014 13:44:39 +0000 http://www.volleyball1on1.com/?p=95894 2_0002_Layer Comp 5Let’s face it. As coaches we can be stubborn, we like to run the same rotations in tight situations, we like to rely on the same hitter when we need a quick point, and we tend to stick to a very specific routine. Why? Because it works. Why? Because if it’s not broken why fix it right? Wrong. Which is why our program upgraded it’s process in the film room, all with the help of Krossover.
 
5 years ago I started working as an assistant and freshman coach in Fort Lee, NJ. As the freshman coach my main responsibility was scouting and film. My head coach is as old school as old school gets. He has always been a firm believer in teams having regular film sessions throughout the season, however, we were still using VHS taped to get the job done. Because of the nature of the good old VHS we spent more time rewinding and fast forwarding than analyzing and teaching our players.
 
We found Krossover’s mission to be simple: They help coaches win more games. How do they do that? By taking your game film, breaking down all of your plays and possessions, and providing high level game stats and analytics. Their data allows coaches to recognize strengths and weakness through game film and stats without the cumbersome process of breaking down your own game film. On average, Krossover saves coaches 4 hours and 43 minutes of time per week in the film room. With that saved time, I’ve clocked in some ‘me time’ hours, but more importantly, I’ve refocused that time to helping our players off the court.
 
Technology is changing and as coaches we must adapt, and we all know adapting come at a cost. Krossover is easily the cheapest way to get access to what the pro’s use and we all know the pro’s aren’t breaking their film down by themselves. Prices are low enough to fit into any amatuer budget, but be aware that there are cheaper options. Programs like Hudl and Sportstec Gamebreaker offer you a platform to break it down yourself. Stats and analytics must be processed manually by your staff. Krossover’s dedicated staff works with you to find the perfect solution to your film and budgetary needs.
 
Sure you can keep doing the same things you’ve been doing for years, but if you’re not willing to adapt you’ll soon look around and realize that the game is passing you by. When I see coaches at a higher level make a change for the better in their program, it motivates me to make a change too. Krossover is already used by over 2,000 high school and college programs across the US and overseas. Coaches praise Krossover for giving them the ability to be a better coach, not a better video coordinator. Watching film is an integral part of being a successful team, so let Krossover guide you to #MoreWins this season.
 
We are excited to offer all volleyball1on1 visitors a 10% discount off Krossover video analysis purchases. On top of this when you try the software your FIRST GAME IS FREE. Yes FREE, meaning Krossover will stat and organize all your video from your first game and deliver it free so that you may try this incredible software. To get this deal just mention Volleyball1on1.com or VB1on1. Cheers! – Andor Gyulai – Owner Volleyball1on1.com

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Mental Challenge Standing Shot Game Skill Building Warm Up Drill with Jason Lockhead http://www.volleyball1on1.com/mental-challenge-standing-shot-game-skill-building-warm-up-drill-with-jason-lockhead/ http://www.volleyball1on1.com/mental-challenge-standing-shot-game-skill-building-warm-up-drill-with-jason-lockhead/#comments Fri, 17 Oct 2014 20:12:20 +0000 http://www.volleyball1on1.com/?p=95104 This is an incredibly fun and challenging beach volleyball drill that will warm up players, improve skills, improve team communication and finally get players heads in the game of volleyball. The drill felt next too impossible when it started but by the time it finished all 4 players were juiced and excited for what was an incredible practice to follow which only built on this great first drill to start! Jason Lockhead – AVP and FIVB player / coach ran the drill.
 
Click Here! – To see Jason Lockhead full beach practice.
 

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Volleyball Coaching Nightmares – Uni High School – Santa Monica – Practice 2 http://www.volleyball1on1.com/volleyball-coaching-nightmares-uni-high-school-santa-monica-practice-2/ http://www.volleyball1on1.com/volleyball-coaching-nightmares-uni-high-school-santa-monica-practice-2/#comments Fri, 17 Oct 2014 04:01:09 +0000 http://www.volleyball1on1.com/?p=78426 All Sponsors Horizontal Slider
Welcome to volleyball coaching nightmares. Volleyball Coaching Nightmares is a online show where Andor Gyulai (20 Year coach, Owner Volleyball1on1.com) visit volleyball programs and attempts to turn the program, its coaches and its players around in 1 week. This show visits high school programs, clubs and other volleyball teams and reveals important concepts about coaching volleyball that many coaches miss. The videos can be used by coaches and players of all level to get better at coaching and playing the game of volleyball.
 
This is day 2 / practice 2 of volleyball coaching nightmares. In this practice Andor Gyulai takes over practice and tries to teach the coach (Kerri Eich) important volleyball coaching concepts that she can use when coaching the team. Also where needed Andor sets a tone of how practice should be run and how the players should behave.
Practice 2 – Uni High School Santa Monica – Volleyball Coaching Nightmares (5 Videos) More are are being added!
 
Andor Teaching Pre Practice Setters Skill Building Drill Focusing on Hands and Footwork
Volleyball Practice Plan Explained for Day 2 – Uni High – Volleyball Coaching Nightmares
Andor Takes Over – Day 2 – Start of Practice, Core Values, Rules and More (Free)

This powerful video is the first video of Andor Gyulai coaching the team on day 2 of practice at Uni high school in Santa Monica. This video features a numbers of extremely valuable takeaways for coaches across all levels including:
*Setting a tone of discipline.
*Helping coaching create a core value system for their program. (Create life long learners, Kaizen!)
*Helping coaching create guiding team principals on behavior, team interaction and more. (Compete in every drill in practice!)
*Helping coaching create a set of rules for practice. (80% Movement when doing non volleyball activities, like toilet, shagging, getting water.)
*Helping coaches create guiding team systems of play. (Example: 4 out of 5 serves)
*Help coaches see how to better communicate with their players. (Watch Andor! The energy raises to the highest energy in the room and watch Andor energy and how the players respond!)
*Help coaches understand how to layout a practice for their team. (Using a white board.)
*Help coaches explain coaching philosophies to their team. (Watch Andor explain and teach.)
*Help coaches ask better questions and use the Socratic method to engage their players.
*Advice on how to run / setup the huddle in practice.
*How to teach the process of effective learning.
This video is unrehearsed, live action. It is impressive how much is covered in just 8 minutes and off the cuff.
 
90 Passes Skill Building Warm Up Drill – Day 2 (2 Videos)
Modified On the Net Pepper Volleyball Drill with 3 Players – Multi Skill – Day 2 – Uni High (2 Videos)

 
2 Drills – Serving and Passing Drill and Teaching Middles Movement Patterns Drill – Day 2 – Uni High (3 Videos)
Serving & Passing Drill and Teaching Middles Movement Patterns Drill – Part 2 – Uni High (2 Videos)
Blocking Trips Drill – Uni High – Coaching Nightmares- Day 2
Omaha Pressure Serving Volleyball Drill – Uni High – Day 2

 
Future and Past Videos / Practices for Volleyball Coaching Nightmares will include:
 
Practice 1 / Watch the Current Coach and Critique – This is where we watch the coach (Kerri Eich) and her staff coach the first practice. Click Here to View!
 
Practice 3 / Match Day – This is where we watch the coach (Kerri Eich) and her staff in a live coaching situation.
 
Practice 4 – Final Practice – We let Kerri run practice with the goal of watching her do it successfully and offering advice along the way.

 
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Omaha Pressure Serving Volleyball Drill – Uni High – Day 2 http://www.volleyball1on1.com/omaha-pressure-serving-volleyball-drill-uni-high-day-2/ http://www.volleyball1on1.com/omaha-pressure-serving-volleyball-drill-uni-high-day-2/#comments Thu, 16 Oct 2014 17:54:07 +0000 http://www.volleyball1on1.com/?p=96144 This video features Andor teaching and running the his Omaha Pressure Serving Volleyball Drill. This drill is designed for all skill levels and will help teach your team to serve aggressively under pressure. On top of this the drill does a great job of building team unity. The drill should be run once or twice in practice and can be used to raise the energy of practice plus have some fun!
 
Omaha Pressure Serving Volleyball Drill – Uni High – Day 2
 

 
This drill was from Volleyball Coaching Nightmares Practice 2 at Uni High. Click to see videos and drills from practice 2 or practice 1 at Uni High School in Santa Monica. (Includes Free Videos)

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